Quote (pnutz @ 21 Dec 2014 04:03)

LOL wtf is this, you only increase the weight the next time if you successfully complete the lift for that day. If you are able to do 5 reps all 5 sets successfully then that's when you bump the weight up. If you hit 4 reps on your 5th set that means you failed and you repeat that weight. If you fail 3 days in a row that means you need to deload, work on your form whatever and work your way back up. Don't up the weight just because the program tells you too everyone is different. Base it on a successful lift then up the weight.