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#31
Aug 29 2014 11:25pm
Quote (tommyd323 @ Aug 29 2014 09:08pm)
Lat pull down
Tricep push down
Bench


Wide grip weighted pull ups feel so much nicer than lat pull downs imo
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#32
Aug 30 2014 12:01am
Quote (HotHamAndCarl @ Aug 29 2014 12:04pm)
Squat, but only if it's a good day. Bad day squats are shit

1 arm seated row machine

Deadlift, but only on good days


So never.
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#33
Aug 30 2014 12:13am
Quote (Mesonychid @ Aug 30 2014 12:25am)
Wide grip weighted pull ups feel so much nicer than lat pull downs imo


I feel like I can focus on my lats better with lat pull downs.

I'm not a fan of the wide grip pull-ups, they kind of hurt my joints it feels like
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#34
Aug 30 2014 02:59am
Quote (xGeArz @ Aug 30 2014 08:01am)
So never.


Lold
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#35
Aug 30 2014 04:25am
Quote (xGeArz @ Aug 30 2014 03:01pm)
So never.


Haha
Quote (Lightman @ Aug 30 2014 05:59pm)
Lold

Haha
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#36
Aug 30 2014 04:42am
Prolly squats deads then bbrows
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#37
Aug 30 2014 07:37am
Quote (et3rnal @ Aug 29 2014 03:16pm)
you forgot squat rack curls. the most important curls


I considered it but anything with the word squat in it is automatically nulled in my book
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#38
Aug 30 2014 09:10am
Quote (tommyd323 @ Aug 29 2014 10:13pm)
I feel like I can focus on my lats better with lat pull downs.

I'm not a fan of the wide grip pull-ups, they kind of hurt my joints it feels like


I feel my lats involved the most in supinated grip chin ups tbh
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#39
Aug 30 2014 05:02pm
Squat
Pullups
Dips
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