Clearly you're missing the point. Take care.

Day 8 - Chest/Back

Date: 8/26/2014
Time: 5:10-5:50a
Weight: 269lbs

Chest 1:
BB Bench Press
165lb x 10
165lb x 8
165lb x 6

Back 1:
DB Back Flys (standing up and leaning over)
20lb x 10
20lb x 8
20lb x 6

Chest 2:
DB Decline Press
55lb x 10
55lb x 8
55lb x 6

Back 2:
DB Lat Raises (not much back, but want to get them in too)
60lb x 10
60lb x 8
60lb x 6

Chest 3:
Machine Crossovers (sitting down)
80lb x 10
80lb x 8
80lb x 6

Back 3:
BB Pull-up Press (bend knees, pull up to chest)
125lb x 10
125lb x 8
125lb x 6

Walk/Jog:
8 minute fast-paced walk after workout

Result Summary:
I actually skipped Monday's workout. Just didn't have it in me after a long day. Got up at 5a and didn't get home until 5a as well. Traveling is what did it though, 2 hour drive to work and then running around after work. Anyways, today was a good day. Progression in weights and felt pretty good. I actually lost 4 pounds too! I didn't drink too much beer this weekend nor eat like a beast, which is why. See ya'll tomorrow.

Thanks for following!

Still following this
Keep up gold work

Day 9 - Biceps/Triceps/Shoulders

Date: 8/27/2014
Time: 5:35-6:15a

Bicep 1:
DB Curls (standing)
35lb x 10
35lb x 8
35lb x 6

Tricep 1:
DB Overhead Extends (behind head with 1x DB)
55lb x 10
60lb x 8
60lb x 6

Shoulder 1:
DB Overhead Press (sitting down)
45lb x 10
45lb x 8
45lb x 6

Bicep 2:
BB Curls (standing up)
60lb x 10
60lb x 8
60lb x 6

Tricep 2:
Machine Cable Push Downs (standing up)
80lb x 10
80lb x 8
80lb x 6

Shoulder 2:
DB Side Extends (standing up)
15lb x 10
15lb x 8
15lb x 6

Combined (2 sets):
Machine Cable Single-Arm Curls (biceps) @ 25lb x 10/per arm + 25lb x 10/per arm
Machine Cable Single-Arm Push Downs (triceps) @ 35lb x 10/per arm + 35lb x 10/per arm
Machine Side Extends (shoulders) @ 140lb x 10 + 140lb x 10

Walk/Jog:
N/A

Result Summary:
One of my longest workouts. Progression in weights again and very excited the morning went smooth. Nothing too much more to say today. Kinda tired...

Thanks for following!

So today was...legs...day. No thanks.

DAY OFF

Legs day best day.

I wish man. I just have no motivation to do them! I wish I had a lifting partner that would push me through these workouts.

I just never did legs...I'm trying lol.

Day 10 - Chest/Back

Date: 8/29/2014
Time: 6:10-6:40a

Chest 1:
BB Bench Press
175lb x 10
175lb x 8
175lb x 6

Back 1:
BB Pull-up Press (bend knees, pull up to chest)
125lb x 10
125lb x 8
125lb x 6

Chest 2:
DB Decline Press
55lb x 10
55lb x 8
55lb x 6

Back 2:
Cable Twists (left to right and right to left standing up)
35lb x 10
35lb x 8
35lb x 6

Chest 3:
Machine Crossovers (sitting down)
80lb x 10
80lb x 8
80lb x 6

Walk/Jog:
N/A

Result Summary:
I got up late again and got to chatting with a guy there so ended up running late. It's getting harder and harder to get up every morning. Have some IRL issues too that doesn't help. Either way, I was in the gym. I'm hoping for a better week come Tuesday (Labor Day is Monday). See you guys then.

Thanks for following!