Had a good day, went and ran 1 mile and did some core training, got home and played with the soccer ball.

tren hard bro

easy solution

Lmao! How have I not clicked this thread yet

Thanks for the encouraging words guys. Headed out to the gym for a quick run.

Going out tomorrow to go sailing on a 49 "?" ft beneteau. Pretty excited, sailing out of Harrington Harbor in Annapolis, MD into the chesapeak bay, gotta love wealthy family.

This post was edited by ozzyarmy3 on Aug 15 2014 01:31pm

making all kinds of gains grats bro

Thanks man, appreciate it.

good work man keep it up, you got this

I'm surprised no one has suggested doing things such as deadlifts, squats, bench or overhead press, even if you don't go super heavy doing deadlifts or squats for reps will hit you worse than cardio and hitting the four big lifts will still be beneficial if you're eating dem proteins so when you're dropping the lbs you'll have a bit of a physique starting to pop out.

Just my 2 cents, gl mate

Rudolph nose pic is the best.

Git 'er done, man! You got this!

I agree 100 percent. The only reason I'm not doing the big 4 is because I'm focusing on using my own body weight with larger reps in things like lunges, squats, pushups, 8 counts, mountain climbers etc.

Once I get down to more of an appropriate weight, I'm going to start my weight lifting regime once again.