6 meals a day homeboi and your food content is not very colorful bro. heres my food spread sheet.

wake up- 2 scoops whey protein

2 hours later- cup oatmeal with half serving dried blueberries and banana.

2 hours later- half cup brown rice with beans, 3-4 oz chicken breast with olive oil ffried asparagus or whatever.

2 hours later- 2-3 pieces of sweet potato and an apple. sometimes organic brown rice cakes.

2 hours later- either can of light tuna or 6 oz steak with brown rice or any red meat combo.

2 hours later- 1 serving peanutbutter with 2 whole eggs.

late shake combo- 2 serving whey protein mixed with whole nuts 1 serving peanutbutter, 1 cup of broccoli, carbohydrate powder, and a banana.

get on my level. xD

is this a cutting diet? haha

i think i cut on more food than that. that must be like sub 1900 cals

Same here, managed to cut some fat off face and rest of body but my stomach makes me sad

quickly put it into foodtracker out of curiosity..not counting the protein and carb powder, it is 1920 calories given the serving sizes he stated

that all sounds like gross ass peasant food, none of that looks appealing... at all...



so 1920 + 5 scoops? total like 2,520 cals then... >.>

e/ why banana before bed and not in the morning?

and i think your sweet potato meal should be swapped with the chicken one if that's your preworkout meal...

This post was edited by turtol on Jul 22 2014 02:55am