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#31
Jul 20 2014 07:53pm
Quote (Lightman @ Jul 20 2014 04:53pm)
little mind blower, everyone needs to lift weights at a certain regimen. has nothing to do with bodybuilding. what with modern age and the decadence of man brought on by sloth and ease of access, a weightlifting regimen of the smallest caliber is pretty much a necessity nowadays just to maintain overall stimulus.


Wow, I never would have expected a statement this ignorant to come from you.. Everyone? Really? lol
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#32
Jul 20 2014 08:15pm
Quote (LightClaw @ Jul 21 2014 03:53am)
Wow, I never would have expected a statement this ignorant to come from you.. Everyone? Really? lol


yeah dumbass, everyone. we were never made to sit idlely all the time. relating any and all lifting to "bodybuilding" is the real ignorant statement here.
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#33
Jul 20 2014 08:42pm
Quote (turtol @ Jul 20 2014 09:56pm)
if you wanted to get into lifting, google "stronglifts 5x5" it's a 3 a week program that's meant to burn fat, if you wanted something more intense than just plain cardio try high intensity interval training, or just google "HIIT"


The 5x5 is only for 3 weeks ?
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#34
Jul 20 2014 09:13pm
Quote (Lightman @ Jul 20 2014 06:15pm)
yeah dumbass, everyone. we were never made to sit idlely all the time. relating any and all lifting to "bodybuilding" is the real ignorant statement here.


My statement about bodybuilding was merely pointing out the fact you do not need to follow a weight lifting regimen to live a healthy lifestyle, though the wording was poor on my part that was still quite the leap you made.

Quote (Lightman @ Jul 20 2014 04:53pm)
little mind blower, everyone needs to lift weights at a certain regimen. has nothing to do with bodybuilding. what with modern age and the decadence of man brought on by sloth and ease of access, a weightlifting regimen of the smallest caliber is pretty much a necessity nowadays just to maintain overall stimulus.


I just don't understand how you can say weight lifting is the only proper stimulus to live a healthy lifestyle. I guess I didn't get the memo sports, manual labor, recreational outdoor activities such as biking and hiking, ect suddenly ceased to exist.
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#35
Jul 20 2014 09:40pm
Quote (XceptionaL @ Jul 20 2014 07:42pm)
The 5x5 is only for 3 weeks ?


3x a week, small typo it's as long as you want, probably stop when you can't recover fast enough and move to a different program.
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#36
Jul 20 2014 09:57pm
Quote (LightClaw @ Jul 20 2014 10:13pm)
My statement about bodybuilding was merely pointing out the fact you do not need to follow a weight lifting regimen to live a healthy lifestyle, though the wording was poor on my part that was still quite the leap you made.



I just don't understand how you can say weight lifting is the only proper stimulus to live a healthy lifestyle. I guess I didn't get the memo sports, manual labor, recreational outdoor activities such as biking and hiking, ect suddenly ceased to exist.



lol
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#37
Jul 21 2014 12:41am
Quote (LightClaw @ Jul 21 2014 12:13am)
My statement about bodybuilding was merely pointing out the fact you do not need to follow a weight lifting regimen to live a healthy lifestyle, though the wording was poor on my part that was still quite the leap you made.



I just don't understand how you can say weight lifting is the only proper stimulus to live a healthy lifestyle. I guess I didn't get the memo sports, manual labor, recreational outdoor activities such as biking and hiking, ect suddenly ceased to exist.


It just went straight over your head.

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#38
Jul 21 2014 12:44am
Quote (Duckling @ Jul 20 2014 08:57pm)
lol


Uh oh we got a welcher

Quote (Zark @ Jul 20 2014 11:41pm)
It just went straight over your head.




This post was edited by drhong on Jul 21 2014 12:45am
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#39
Jul 21 2014 09:24am
Quote (turtol @ Jul 21 2014 03:40am)
3x a week, small typo it's as long as you want, probably stop when you can't recover fast enough and move to a different program.


Ah okay!
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#40
Jul 21 2014 05:15pm
Quote (drhong @ Jul 20 2014 10:44pm)
Uh oh we got a welcher



http://i.imgur.com/axJmn.gif


I have shamed my family. Sepukko, here I come.
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