2219 cals today

Hit around 2200 + cals last few days cheated a bit today and ht 3kish . Weighed myself and I'm still 160 after raising calories by 300 which is a good sign ... Will up calls to 2300 monday

DIRTYMAN

raised my pendlays to 135 since 115 was way to easy last time.

really liking this program so far.

You expect to see fat deposition on a scale after 1 day with a 300 kcal surplus? Measure body mass changes on a weekly average. Day to day changes mean nothing

I'm not in a surplus and I'm not weighing myself daily . Thanka for the input though .

I'll be in a surplus in a couple weeks , and I weigh myself weekly

Up to around 2400 calories a day now

Back from my Vacation.

Ate like an absolute pig. Before I left my weight was 160ish , today it is 166. I assume a lot of that is just water retention from drinking/insane carbs.

Hopefully it drops a little bit.

Up to 2500 calories/day now.

how long was the vacation? 6 lbs is a lot man