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#31
May 10 2014 08:26am
Quote (bananarush @ May 10 2014 12:15am)
If lifting more is the only criteria for being an expert. I must be a fucking PhD, MD, JD rocket professor compared to your weak 205 bench for 10.


10x10 is 100... learn math
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#32
May 10 2014 10:26am
Quote (redslayer @ May 10 2014 10:26am)
10x10 is 100... learn math


Less spam you spud.
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#33
May 11 2014 05:06am
Current Measurements!

Weight - 211 lbs [ - 2 lbs ]

Call time was 6:30am so I was in a rush this morning and didn't have time for the other measurements.
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#34
May 12 2014 09:55pm
Candito
Current 1 Rep Maxes
Weights are in pounds. Changed my form up for competition standards so I had to drop the weights some.

Bench - 155
Squat - 135
Deadlift - 195

Week 1, Day 1

Squats
Bodyweight x 25
45 x 10
65 x 10
110 x 6
110 x 6
110 x 6
110 x 6

Deadlifts
95 x 10
135 x 10
155 x 6
155 x 6

Leg Extensions
30 x 12
40 x 12
60 x 6
60 x 6
60 x 6
60 x 6

Hamstring Curls
30 x 12
40 x 12
60 x 6
60 x 6
60 x 6
60 x 6
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#35
May 12 2014 10:06pm
Just out of curiosity, what sort of spinal injury laid you up for 13 months?
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#36
May 12 2014 10:27pm
Quote (bensfriend1 @ May 13 2014 12:06am)
Just out of curiosity, what sort of spinal injury laid you up for 13 months?


Had a pilonidal cyscestomy. I had a cyst on the base of my spine that also infected a nerve cluster and eventually my blood stream, and had 3 fistulas that went from the cyst to the top of my crack. So they had to make a 6 inch incision to connect all 3 fistulas, that went all the way to my spine, so they couldn't staple it. It had to heal from the inside out. I had to lay on my stomach, and go in every Friday for silver nitrate cauterizations. Needless to say, those were fun.

This post was edited by Snazzy on May 12 2014 10:28pm
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#37
May 13 2014 02:06pm
Candito
Week 1, Day 2
Weights are in pounds.

Bench
45 x 12
55 x 12
80 x 10
105 x 10
115 x 8
120 x 6

Cable Row
70 x 12
85 x 10
100 x 10
120 x 8
120 x 6

Overhead Press
45 x 12
55 x 12
60 x 10
65 x 8
75 x 6

EZ Bar Curls
25 x 12
35 x 12
40 x 12
45 x 10
55 x 8
65 x 6

Rope Pushdown
20 x 12
25 x 12
30 x 12
35 x 12

Incline Cable Flies
10 x 12
12.5 x 12
10 x 12
10 x 12
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#38
May 15 2014 12:40pm
Candito
Week 1, Day 3
Weights are in pounds.

Bench
45 x 12
55 x 12
80 x 10
105 x 10
115 x 8
120 x 6

Cable Row
70 x 12
85 x 10
100 x 10
120 x 8
120 x 6

Overhead Press
45 x 12
55 x 12
60 x 10
65 x 8
75 x 6

EZ Bar Curls
25 x 12
35 x 12
40 x 12
45 x 10
55 x 8
65 x 6

Rope Pushdown
20 x 12
25 x 12
30 x 12
35 x 12

Incline Cable Flies
10 x 12
12.5 x 12
10 x 12
10 x 12


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#39
May 15 2014 03:35pm
HQ?
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#40
May 15 2014 03:47pm
Quote (bananarush @ May 15 2014 05:35pm)
HQ?


Yeah was recommended the 6 week cycle. I like it so far
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