ok so today you benched 140ish pounds? i'm confused why would you bench 140 lbs

As he said 4 pages back, he's just starting after a long time recovering, so he's easing into it.

1) I am horrible in bench overall, with a extra bit of horrible.
2) Wrist injury and bench is for some reason stressing it more than overhead stuff so I have to bench really narrow.
3) Recovering so starting easy as Jimboboy said.

I do 5+sec pauses on all my benches atm aswell just do make it actually become a bit hard.
I can probably do around 15paused reps (still bad I know) on ~160lbs, but program tells me to do 2 so I try to follow it is much as possible.

This post was edited by PlaaD on Mar 30 2014 12:37pm

Have you tried db bench?

Yeah I do it every benchworkout. It has helped a bit with strenght in the wrist area but no rehab perks sadly.

more like 165lbs...

31/3

Deadlift
60 - 1x10
100 - 1x5
140 - 1x1
160 - 1x1
180 - 3x2

Barbell row
60 - 1x10
100 - 1x8
140 - 1x5

Pendlayrow
100 - 3x5

Abwheel
3x30

1/4

Bench
50 - 1x10
70 - 1x3
80 - 1x1
85 - 3x2
90 - 1x1

Facepulls
3x10

Dumbbell press
30 - 3x8

Dumbbell pressfly
20 - 3x10

2/4

Squat
50 - 1x10
90 - 1x3
110 - 1x1
120 - 7x2

RDL
90 - 1x5
120 - 5x5.
Thumbless grip

Mega closegrip boardbench
60 - 1x20
70 - 1x12
80 - 1x10

Dumbbellcurl
10 - 1x10
20 - 1x10

Hammercurl
30x5>20x8>10x???

This post was edited by PlaaD on Apr 2 2014 08:18am

8/4

Been drinking and doing stupid shit since thursday so my body had no fucking idea how to move today, everything was alot heavier than it should've been.
Some minor injuries from wrestling and other dumb shit aswell.

Squat
50 - 1x10
90 - 1x3
110 - 1x3
130 - 1x1
142.5 - 1x1
120 - 1x3 - 5CT

Knee & hip bit smashed from weekend.

Bench - 5ct
50 - 1x10
70 - 1x3
80 - 1x1
90 - 1x1
95 - 1x1
70 - 3x5 FU

Dumbbell press
30 - 3x8

Dumbbellpressflys
20 - 3x8