I Need A Diet & Workout Routine! - Topic

Tracerz

Member

Posts: 4,947

Joined: Nov 29 2012

Gold: 0.02

#31

Nov 20 2013 09:39am

Oats, brown rice, whole wheat wraps- carbs

Chicken breast- protien

natty pb, almonds, olive oil- fats

yalla

A1R

Member

Posts: 26,196

Joined: Apr 13 2007

Gold: 250,000.00

#32

Nov 20 2013 09:53am

These two arguing like school girls;

If your goal is to lose BF% then you need to eat at a deficit.

http://forums.d2jsp.org/topic.php?t=61584284&f=60

Read that sticky. Calculate your macros, and eat/ work out accordingly.

Next, for your routine - do not over complicate it. Just follow a routine and stick with it.

I would recommend a strength program as well. Cut until you are satisfied.

Look up Starting Strength routine to out rep schemes etc.

The bottom line is you have to tweak it so it works for you.

kylefrc

Member

Posts: 15,514

Joined: Nov 28 2008

Gold: 8,754.00

#33

Nov 20 2013 09:56am

Quote (A1R @ Nov 20 2013 08:53am)

Asked what's the beef between em but no answer

dodged it

A1R

Member

Posts: 26,196

Joined: Apr 13 2007

Gold: 250,000.00

#34

Nov 20 2013 10:04am

Quote (kylefrc @ Nov 20 2013 03:56pm)

Asked what's the beef between em but no answer

dodged it

It's HNF. Constant dick comparing contest.

Although, I will say this; As of late, Tracerz seems to be carrying himself with some undeserved ego after lifting for 2 months lol.

ttttsssss

Member

Posts: 21,364

Joined: Dec 25 2007

Gold: Locked

Trader: Scammer

#35

Nov 20 2013 11:35am

Quote (A1R @ Nov 20 2013 08:53am)

Thanks

I will read that guide once I get home
Up! Looking for a diet plan

A1R

Member

Posts: 26,196

Joined: Apr 13 2007

Gold: 250,000.00

#36

Nov 20 2013 11:46am

Quote (Adrian_mx @ Nov 20 2013 05:35pm)

Thanks

I will read that guide once I get home
Up! Looking for a diet plan

What are you looking for exactly?? Are you expecting somebody to literally tell you what to eat and have everything listed?

MrBobMarley

Member

Posts: 16,021

Joined: Sep 17 2008

Gold: 40.00

#37

Nov 20 2013 12:06pm

Quote (A1R @ Nov 20 2013 03:53pm)

Why would you recommend starting strength over other routines? Have you read his goals? Don't just spew information you hear.

that is my exact "beef" with tracerz

This post was edited by MrBobMarley on Nov 20 2013 12:07pm

A1R

Member

Posts: 26,196

Joined: Apr 13 2007

Gold: 250,000.00

#38

Nov 20 2013 12:45pm

Quote (MrBobMarley @ Nov 20 2013 06:06pm)

Why would you recommend starting strength over other routines? Have you read his goals? Don't just spew information you hear.

that is my exact "beef" with tracerz

I recommended a beginner program for him than one that is going to turn him into the next tommyd and asking about every single accessory exercise.

A beginner strength program is what he needs and can easily help him achieve his goals.

Sopranos

Member

Posts: 22,297

Joined: Jul 3 2009

Gold: 15.00

#39

Nov 20 2013 12:56pm

A lot of tren and test should do the trick.

Lightman

Member

Posts: 50,002

Joined: Apr 22 2008