Think you would be good at it. Don't get me wrong I love a good fucking debate, but both parties need to be on an equal level for it to even be slightly enjoyable, and in this case I don't see that happening.

Also side note, my gym buddy is actually from London and is there right now. Small fucking world man.

This post was edited by AngeloMisery on Oct 23 2013 06:23pm

tehe oh stahp. yeah dude this place is getting pretty bad doe, i usually just lurk in class and find the odd thread to put my 2 cents into

Sure it has been known but not commonly known before 5+ years ago.

And who said anything about a low carb diet? Of course tons of burnout sets etc is not optimal on a keto diet.

You act like, indeed, 5 years ago, people didn't advocate ketosis nor high reps.

I still agree with what Kramer said. He helps a fucking trizillion people with the most basic and annoying shit for years, for free, and people can't stop jumping on his dick.

No one in this thread said he didn't, just that his advice in this case and many others isn't necessarily the most scientifically sound, you know trying to promote truths and shit.

but still in terms of muscle preservation I'd assume high reps > no training.

I've voiced my opinion about Raynor before and he can be helpful on a basic level but on another hand be detrimental/counter productive.
I jst wish he wld be more open minded.

my favorite part about raynor is how often he updates with progress pics and vids.

id be interested in testing that theory but imo its entirely possible that the damage done during LA accumulation might be worse than the lack of stimulus. protein catabolism makes up a very minute portion of daily kcal expenditure, the pathway really just isnt there without starvation conditions. if eating at maintenance, even without working out, you'll tend to notice max effort does not really decrease rapidly with detraining, its generally the energy systems that degrade. after the summer break i found i could still squat and deadlift ~ 300lbs, similar to before break, however not for reps and i couldnt move 225 nearly as many times as before

yea thats what im sayin

ur following me :S