one small tip also is when doing an isolation exercise (rows for example), focus on pulling with your back to squeeze the muscle as much as possible, and not with your arms

word? I usually try to use my hamstrings when I do bicep curls; but your suggestion seems good

no need to switch multis just for that.
ps only an imbecile would take offense so..

Sorry mate wrong account xx

thomasFuckingpaine and pureownage,gave you the answer.
follow them.

This post was edited by kalhmera on Oct 18 2013 03:19am

shit even i understood what that was. nothing scientific about that. some high school math right there thou

Do you honestly think that's a useful response to OP? You ask how to train hypertrophy and are given a fucking formula?

We're losing it

so blinded by rage you didn't even see me addressing his explicit inquiry to volume being misconstrued for intensity, hence the formula's relevance to show the difference. plus it's hs physics

ps for a phd candidate you seem awfully butthurt when academic responses are posted. y so mad

You're really obsessed with my rage which seems to be but a projection of yours, delusional troglodyte. I've told you many times before. You're always boasting about how much you help, and how knowledgeable you are. Hell I never denied the latter, but you could definitely explain some things in a more approachable way.

As for butthurt... Please. I not the one who never misses a chance to make a "witty" remark to try to make the other one rage. You're one playful girlfriend Liron.

This post was edited by ThomasPaine on Oct 18 2013 10:39am

keep to walls of text, they're the best rage cover ups. owait is this because you got rejected from ur scholarship? can't imagine why