Please be trolling.

actually no...

i swear you are narcissistic bra

have you actually checked yet the amount of protein in half a pound of spinach or are you just spewing off random crap?

You'd have to have at least 1 other source of PP containing the same amount of protein in grams to amount for the same singular value.
IE 50g PP + 50g PP from a secondary source =~ 50g of protein.

im having a discussion, no i didnt check the amount yet. lol
im using you noobs for feedback. im not spewing anything.

284G of spinnach (10oz) is 8G protein.


thats 9oz of spinnach.

so. i guess blended it wouldnt be that much volume wise...

mixed with the right stuff, beans, avocado, rice, quinoa ect ect... you can obtain a adequate amount of protein throughout the day... youll definitely be eating large amounts to get your required calorie intake though you are aware correct?

and you said no meats, but your gonna eat egg? and you stated prior Buak Bench ate fish, does that mean youd eat fish too? and every day?

This post was edited by segouin1221 on May 22 2013 11:14am

Look up the actual amount of protein in veggies. Its negligible unless you're eating your bodyweight in veggies. You can't compare %s without knowing the actual numbers. 40% in one thing might = .01 whereas 40% in something else = 30.

This post was edited by dark-soul on May 22 2013 11:12am

this is what kind of info i was looking for.but lets say spinach has 5 g of one type of protein and 3 g of another in 5 cups, and brocolly has 7g's of that "other" protein and 3 g's of the first protein mentioned. they would fill each other out or what?

uwotm8