Sheit I guess I'm going to have to start calling my squats "Ladsy" because whenever I do them I can't walk properly for a week.

huehueheuheu



This post was edited by JBoss on May 22 2013 04:01am

This should be posted here....

P.s. did you do any of the open workouts?

The Benchmark Girls

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.

Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. 5 rounds, time each round

Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min

Cindy
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min

Diane
Deadlift 225 lbs
Handstand push-ups
21-15-9 reps, for time

Elizabeth
Clean 135 lbs
Ring Dips
21-15-9 reps, for time

Fran
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time

Grace
Clean and Jerk 135 lbs
30 reps for time

Helen
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time

Isabel
Snatch 135 pounds
30 reps for time

Jackie
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For time

Karen
Wall-ball 150 shots
For time

Linda
(aka "3 bars of death")
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep
rounds for time

Mary
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20 min

Nancy
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time


The New Girls

Annie
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Eva
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
5 rounds for time.

Kelly
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Five rounds for time

Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.

Nicole
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

Amanda 9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)
For Time

Nah i didn't. Had a broken back and dislocated shoulder during the entire open haha.... Fml right? Part of the reason i'm doing cross fit, makes everything feel better. Plus getting to work with an olympic lifting coach ( Not Olympic's coach) on the side helps with form a bit...

PS. Linda has been my favorite thus far. Smashed it in like 17min @ 175 bodyweight

bench body weight x 10


farkk

edit oh 175

This post was edited by JBoss on May 22 2013 07:35am

Still a descending ladder. 55 reps of bw isn't anything to scoff at

yeah it still looks hard as fuk

whats the break between sets? of u just do it as fast as u can?

i cant even do 10 reps of bw let alone a descending ladder of 10 with minimal rest



@ Chris, why is this thread called "By's" crossfit?

This post was edited by JBoss on May 22 2013 07:54am

As fast as you can do them, I would imagine.

I think the Linda one actually looks cool, but I would worry about people who are pretty strong busting through reps as fast as possible for time and having shikaka form.

Nothing makes me more sad than a no leg deadlift. Crossfit or not

thats correct, as soon as you finish ten, you run right into 9... your rest is the other two exercises.

thats what i love about crossfit its as hard as you wanna push it.

of course everything is like that, but you have so much opportunity to challenge yourself each and every time

Wednesday, May 22nd 2013
8:00am
WOD Taking it easy today to prep for Fran tomorrow. Just did a 5000m row this morning, quads still burning from yesterday. Not stoked for tomorrow.
Finished the 5000 in 22:20. Pretty slow by standards but was a nice stretch. DOUBLE UNDERS @ 3pm WOOOOOOOT




It's bench bodyweight x 55, Deadlift 1 1/2 bodyweight x55, Clean .75% bodyweight x55. 10 reps of each, then 9, then 8. etc etc down to 1. No rest. Just pick up the bars and go.
I've seen dudes my size do it in 15 and ive seen dudes 250+ do it in 20min upwards to 40minutes..



Thankfully my coach is a fucking stickler for form, i thought my form was good before starting with this guy and not even close. Deadlift is a big one, I never used to load my hamstrings and it makes it sooo much easier.



BoneYard's. Too much room for BOneyard in title.

This post was edited by BoneYard on May 22 2013 10:05am