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it tworked

For all the shit you talk on this forum, you're pretty damn pudgy. Stay omega bro, stay omega.

Half the time i was just trolling/being a dick cause i felt like arguing lol, but considering that 90% of people on this forum associate being alpha with having aesthetics makes me see that there arent very many people on here worth taking seriously.

You lack arms, like they appear nonexistent.

Good-luck with your progress

thanks i do have small biceps, but i wasnt flexing them in those pics though, i find it hard to flex stomach and lats and forarms and biceps at the same time.



thx bro

This post was edited by patriot_one on Feb 12 2013 02:33pm

The majority of the posts I saw from you were just plain idiotic. They showed that you know nothing about health & fitness nor even MMA. Let's just be real for once and realize you know nothing and start fresh and not be a tool.

I bet all ur opponents grab ur love handles when they r lay n prayin on u

fresh start is good, BUT
some of the stuff i talk about i meant it i just didnt know how to explain it, because theres are alot of things about health and fitness that i know from experience i just didnt know why it happens scientifically so i couldnt back it up, not that i dont know anything because i know alot about hnf to be honest., but as far as gains go i never tried just to get bulky because i knew it would slow me down and make me less coordinated.. i just dont know technical terms because i did not go to college for this subject and the stuff i learned was through my own personal experience or while being accompanied by a kickboxing or wrestling trainer at the time. and yes, i am willing to bet i know more/Had more experience than anyone on this forum about martial arts PERIOD, not the mma or any certain type of martial art. (and i know mma stands for mixed martial arts but its still overrun by mainstream contact sports, so older styles arent ever demonstrated properly, thats why i am differentiating mma and all martial arts in general). Most mma stars were already in the big leagues while they had the physique that i currently have , lyoto machida used to be a fat fuck back in his m-1 days as well as bj penn, fedor never got ripped and he's still one of the most dominant heavy weights ive ever seen. And all that aside ive been a natural born fighter ever since i was little, ive only been knocked out( as in knocked out cold) was once in a street fight where i pushed this guy and he rocked me without saying a word to me and cought me by surprise. Fighting takes logic , fast thinking, and rational movements, explosiveness, conditioning and a good physique isnt a bad thing to go along with that but its needed less than the rest of those things i mentioned.
This goes both ways, just because you know about hnf doesnt mean you know the first thing about mma.

but yeah thanks for the tips.