tracking to read over the next 5 years. ffs that's going to be hard to read. can't you break it up some more?

Read it all except like the last 2 points

Was good.

Fav part was about the importance of increasing strength,

And eating like a 300lb monster

And cutting carbs at certain times, upping protein and going for morning cardio to promote hunger..

well, my low expectations held true

1.5-2 grams of protein per pound, no proper references etc

on top of that a lot of it is just stating obvious basics (and mistakes) in a silly manner

not something somebody should read and feel "educated" afterwards

This post was edited by Ocen on Apr 10 2012 05:52am

body builders already got their numbers up.
and already built all their mass.

now they sculpt to perfection.

this is just simply saying if your progressing with weights.. which as you should.
you'll gain a lot more mass than if you weren't.

Avoid horizontal bench?

damn.. still reading this damn wall of text. good read though