you'll be fine i cut from 120 to 112 in one day before lol it can be done ez

This post was edited by Alpha on Dec 25 2011 01:58am

wut do i do now? lol gym is closed 2marrow no sauna etc...plus i been cutting for like 4-5 days pretty out of energy

you started to cut too early

i would have cut it all on monday/tuesday

just eat smaller meals and drink less water and you should be able to float all the weight

i was at 143, i got down to 39 now 5 more to go.

think ill be fine if i eat lettuce and one apple starting tommarow and run 2 miles with lairs on?

or take a laxative?

i really need too make weightttt

wow wtf these are not even close to the first steps

Dude you still have 3 days lol I could cut that weight in 1 day...

Here's what I would do 3 days out

Oatmeal in the morning with 2-4oz of water maybe a can of tuna as well
Chew gum all day
Powerbar or protein shake for lunch or even some tuna should be good
Regular dinner with smaller portions

2nd day I'd probably do the same but go for a run or hit the sauna a lil
Day off I'd eat oatmeal in the morning n chew gum/spit the rest of the day n hit the sauna/do sprints if needed

Take potassium pills if you can get some it'll help so you don't cramp as much during your match

Amazes me sometimes how clueless people are.

Just listing how I cut weight brah