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#31
Dec 19 2011 02:45pm
Quote (tommyd323 @ Dec 19 2011 03:25am)
tommyd323's split
    Day 1 (Monday)- Chest
  • BB Bench Flat 5x5 60/70/85/85/90 % plan / Incline + Decline 3x8-12
  • DB Bench Flat + Incline 3x8-12
  • DB Flyes Incline + Flat 3x8-12

    Day 2 (Tuesday)- Back
  • Deadlift 5x5 60/70/85/85/90 % plan
  • Lat-pulldown 3x8-12
  • Seated Cable Row 3x8-12
  • Bent Over BB rows 3x8-12
  • Clean and Jerk 3x8-12

    Day 3 (Wednesday)- Arms
  • EZ Bar Curls 3x8-12
  • BB Curls 3x8-12
  • DB Curls 3x8-12
  • Weighted Dips 3x8-12
  • Tricep Extensions 3x8-12
  • Skullcrushers 3x8-12

    Day 4 (Thursday)- Legs
  • BB Squats 5x5 60/70/85/85/90 % plan
  • Weighted Lunges 3x8-12
  • Leg Extensions 3x8-12
  • Leg Curls 3x8-12
  • Toe Raises 5x15-20
  • Leg Press 3x8-12

    Day 5 (Friday)- Shoulders
  • Military Press 3x8-12
  • DB Shrugs 3x8-12
  • Overhead Press 3x8-12
  • Lateral Raises 3x8-12
  • Cable Pulldowns 3x8-12
  • Chin-ups 3x8-12
Abs

Every Day
Weighted/Hanging Leg Lifts 5x8-12
Weighted Curl-Ups 5x8-12


Took me time to make this it is my own.
Give your opinions... Not too much hate please. No troll.


Too much for bench, do bb flat, then incline(of either) then assesories. decline if your up for it

and you doing tricepts on fridayÉ

This post was edited by Zark on Dec 19 2011 02:47pm
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#32
Dec 19 2011 02:47pm
Quote (Zark @ Dec 19 2011 03:45pm)
Too much for bench,  do bb flat, then incline(of either) then assesories. decline if your up for it


Could lower sets maybe

triceps are Wednesday

This post was edited by tommyd323 on Dec 19 2011 02:47pm
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#33
Dec 19 2011 02:48pm
Quote (tommyd323 @ Dec 19 2011 05:47pm)
Could lower sets maybe

triceps are Wednesday


drop the pushdowns and chin ups


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#34
Dec 19 2011 02:50pm
Why are you doing so much shit?

You barely have a good amount of muscle mass, why the hell are you doing such high volume? Are you a genetic god, blessed with the powers of insanely fast recovery?
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#35
Dec 19 2011 03:00pm
Quote (balrog66 @ Dec 19 2011 03:50pm)
Why are you doing so much shit?

You barely have a good amount of muscle mass, why the hell are you doing such high volume? Are you a genetic god, blessed with the powers of insanely fast recovery?


oh ya mon what protein con do brah

lol this will be eznp

doing this to get muscle mass
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#36
Dec 19 2011 03:16pm
Quote (tommyd323 @ Dec 19 2011 09:00pm)
oh ya mon what protein con do brah

lol this will be eznp

doing this to get muscle mass


If you're still pretty small, why not just do a standard strength routine for beginners? SS/SL5x5 are all tested & tried by thousands of people new to strength training. Do you really think your knowledge of programming surpasses that of Rip, Madcow, and all other professionals who advocate these kind of routines for beginners?

A very good quote by Rippetoe:

Quote
If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist. But even a bodybuilder is a novice strength trainee until he's an intermediate. The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.
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#37
Dec 19 2011 03:19pm
Quote (tommyd323 @ Dec 19 2011 09:00pm)
oh ya mon what protein con do brah

lol this will be eznp

doing this to get muscle mass


You need to get the vision of you looking like zyzz out of your head
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#38
Dec 19 2011 03:22pm
Quote (CJE @ Dec 19 2011 04:19pm)
You need to get the vision of you looking like zyzz out of your head


u need to get the vision, in your head
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#39
Dec 19 2011 03:23pm
Quote (tommyd323 @ Dec 19 2011 09:22pm)
u need to get the vision, in your head


If you don't want advice, don't ask for it.
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#40
Dec 19 2011 03:25pm
Quote (balrog66 @ Dec 19 2011 04:23pm)
If you don't want advice, don't ask for it.


Where in this thread did I ask for advice
I said give your opinions on the routine
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