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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Supplements And Better Skin > Tips From Morholt: Part I
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#31
Sep 4 2011 02:54pm
Quote (Hufflepuff @ Sep 4 2011 04:03pm)
i used such a creme with 5% when i tried to clean my skin. only positive effect i noticed was bleached clothing everywhere around the spots the creme was put on.

zma worked way better for me and my clothes stayed in the normal color lol.

edit: well only effect sounds rough. ofc it cleaned my skin but at what cost? also that stuff starts to itch like crazy when you go into uv light.
Yea, benzoyl peroxide can "damage" your clothes. :(
Zma has many benefits for many people, as most people are VERY deficient. Physically and sexually active, growing males have a huge demand for zinc and magnesium. Supplementation is pretty much required.
Benzoyl peroxide works, but it can only do so much; it's very important to take care of the internal problem.

Since your skin is sensitive to sunlight when wearing/using benzoyl peroxide, I'd check for/try an oil-free moisturizer.

This post was edited by Morholt on Sep 4 2011 02:56pm
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#32
Sep 4 2011 10:23pm
Quote (Morholt @ 4 Sep 2011 15:00)
Cow milk is fine, assuming: you're tolerant, it isn't filled with prohormones, and isn't filled with antibiotics.

You can go ahead and drink hot sauce; just balance it out.


i usually drink walmart brand milk so i assume it has all of those

decided to skip out on replenishing my milk tonight bc of this thread. last fall quarter i went three months without drinking milk and i didnt see any progress in my skin.

and where can i buy ZMA?

This post was edited by MyAddiction on Sep 4 2011 10:26pm
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#33
Sep 4 2011 10:27pm
funny, i use exactly what you said for acne products and my girl uses that clay mask stuff and i used it a few times

also im native american and still have a lil bit of acne <_<
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#34
Sep 4 2011 10:43pm
Quote (1nt0_3t3rn1ty @ Sep 4 2011 04:12pm)
Question about acne: I have had it for a few years now (6) and some of it is gone, but the rest is scarred... how do I get rid of the scars?
I don't have any info on getting rid of scarring.
I have a little scarring, but am afraid to try any of the stuff out that cause then it may clog my pores, causing acne. :wacko:

Quote (MyAddiction @ Sep 5 2011 12:23am)
i usually drink walmart brand milk so i assume it has all of those

decided to skip out on replenishing my milk tonight bc of this thread. last fall quarter i went three months without drinking milk and i didnt see any progress in my skin.

and where can i buy ZMA?
Wal-Mart brand milk is actually hormone free (I forget if antibiotic free).
Just buy organic milk, though; it's like an extra 50 cents per half gallon.

You can get a zma online or at just about any store that sells supplements (including grocery stores).
I'd imagine it's cheaper to just by zinc and magnesium separate, plus the fact that the doses in many zma products are probably low.


Quote (xKoopa @ Sep 5 2011 12:27am)
funny, i use exactly what you said for acne products and my girl uses that clay mask stuff and i used it a few times

also im native american and still have a lil bit of acne  <_<
You got unlucky with your NA genes, then. :(

Anyway, I think I mentioned it earlier in a reply: it's much more important to take care of the things going on inside of your body, as your creams and stuff can only do so much.
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#35
Sep 4 2011 10:46pm
this is so true. zinc is an underrated supplement imo. great read
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#36
Sep 4 2011 11:03pm
Quote (Morholt @ 4 Sep 2011 23:43)
I don't have any info on getting rid of scarring.
I have a little scarring, but am afraid to try any of the stuff out that cause then it may clog my pores, causing acne. :wacko:

Wal-Mart brand milk is actually hormone free (I forget if antibiotic free).
Just buy organic milk, though; it's like an extra 50 cents per half gallon.

You can get a zma online or at just about any store that sells supplements (including grocery stores).
I'd imagine it's cheaper to just by zinc and magnesium separate, plus the fact that the doses in many zma products are probably low.


You got unlucky with your NA genes, then. :(

Anyway, I think I mentioned it earlier in a reply: it's much more important to take care of the things going on inside of your body, as your creams and stuff can only do so much.


gah i need to learn to swallow pills i think

and i dont think walmart sells organic milk so i have a problem. walmart vitamin d milk = 3$, any other brand = 4.50$ at least. so 5.50$ per gallon when i go through a gallon every other day is fucking expensive
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#37
Sep 5 2011 01:38am
gg guide.

I wonder how many other people gave morholt 5 fg ... :rofl:
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#38
Sep 5 2011 04:18am
Quote (xXCrAzYsHoT @ Sep 4 2011 10:30am)
Well for Zinc there's different types of Zinc like picolinate
http://www.bodybuilding.com/store/now/zp.html

Other than that really good info thanks will try and report back ;D


Is this the type of Zinc we need ?
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#39
Sep 5 2011 05:26am
acne can fucking smd. such a bitch
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#40
Oct 12 2011 11:26am
pshh.. native ftw
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