Also found a vid of you when you were young.

Pro rap skills brah



This post was edited by CMBurns on May 10 2011 06:18am

Oh god that's eminem in the making

concentric should be quicker than eccentric. i wouldn't focus on conc anyway. it's a bridge between eccentric phases, and nothing else. especially when preheating the muscle and opening blood vessels.

all in all, i would add the importance of flexibility to the topic, as i'm (as many others before me i'm sure) coming to a point where i'm starting to miss out on regular muscle angles.

This post was edited by Synonym on May 10 2011 06:47am

Flexibility is a completely different topic. This is to go in sync with the brain/muscle connection.

And sorry but the slow movements are for both phases. This isn't an "exercise". We're not working a muscle so to speak, we're making sure its working during the lift that comes afterwards. You need to FEEL the muscle and how it works during both phases.

Lol nigga even synonym told u the importance of stretching
During activation. Hate me all u like but I already said exactly
What u are trying to do in very scientific terms.

Read my posts will start to make sense soon enough.

Umad I make everything so simple burns?

i mentioned flexibility because most ppl, even if they did do this before a workout/exercise, would work on the 80% middle angles, and neglect the full range of motion. this is important for both ur workout and ur preheat. it's important just as much as your exercise, if you're looking to get the most out of it. eccentric importance isn't just for working out, it's a foundation stone of everything regarding lifts.

i disagree, and repeat, if u want the most out of your workout, you'd want to reduce the time gap between eccentric contractions and remain in that phase 90% of the time.



im talking about the importance of motion range (aka the angles in which the muscle is 95-100% in its compressor form and 95-100% loose form), not stretching per se.
don't twist my words, mizure.

This post was edited by Synonym on May 10 2011 06:58am

Stretching is a given. It is NOT the topic of the thread.

And I'm not trying to be rude but this is the 2nd time you assume this is a workout. It is not. So we're not trying to "get the most out of a workout". It's not the case here. Slow contractions in both phases. Please, if you have something to say about a topic that I try to keep serious (even tho mizure is ass fucking it pretty hard), PM me first, so we don't confuse the other people.

it's exactly the case here (im talking about preheat 100%) , since i mean you want to perform preheat the best way to get the most out of your workout (the one you're going to do, the one you're doing the said preheat for).

well, i've said what i can. it's ur topic, and the info is good. try to ignore mizure, he'll die out eventually

There's a slight difference between preheating and activating. That's the problem here. I get where you're coming from, and in the case of preheating only or even pre-exhausting, you'd be accurate. However, the goal isn't to pre-heat at all. It's to help with the brain/muscle connection without having to spend time outside the gym working on it. Hence the slow contractions.

Dunno why mods don't read everything Dux says before 30 min suspending me for posts like these.
If they fully beheld the annoyance that Dux is they'd suspend me for not flaming hard enough.