Wikipedia is not a valid source.
/thread

No.
Im not.
But i do know more about the keto diet then those 7 doctors.


Working great.

Yes because ill take your diet over his. RIGHT?


I reenter Keto in 3 hours flat.
Explain.

Didnt read the thread, but i believe in his bodybuilding encyclopedia he said only to use keto when preparing for competition and not long term

You MIGHT know about keto itself. However you absolutely don't know more about if keto is healthier than a balanced diet.

its true, as somebody who has read wikipedia and has somebody with seizures in the family, i know all too well about this

BlueRevo, what are your qualifications? I don't see them posted.

You can find studies to support anything you want. Different diets work differently for different people. If there was one diet that was the best we would all eat the same exact food.
Sure ketogenic is a good way to eat. So is a diet in which you get all 3 macronutrients in sufficient amount. By saying ketogenic is superior, especially because Arnold did it, you look terribly ignorant. Arnold drank a gallon of beer while he loaded his body up with synthol. Just because he did it his way doesn't mean anyone else would succeed on the same diet, especially given his genetics.

Try to little more open minded homie.

Actually from the studies iv seen that have been done by M.D.'s
Says it is.

But when i post it you cry not valuable source.

Do me a favor.
Go ask those ER docs whats the difference between TKD Keto and CKD keto and watch there responses.

Im open minded and iv said this diet is not for everyone.
But the majoirty of Americans this diet would be beneficial.
Would you deni this?
I only quoted Arnold because of how close minded most of the people here are.

nothing wrong with carbs

Ill see what I can do, I am seeing my GP tomorrow for something unrelated. Ill ask him his opinion on Keto.

Btw- I did keto got 60 days, I lost like 31lbs. It works I know.

@ Humari