Allrdy eating chicken or other meat for lunch + dinner, trying to get 3 x protein shakes a day (mostly im drinking 2 i must admit)

i guess i need to find some good protein snacks, any suggest?

right now i guess im gettin 150g protein a day. and i think im eating alot allrdy, but 400 g ? thats just insane^^

4 oz chicken = ~26 g protein, and most chicken breasts are around 8-12 oz lol
You may be eating more than you know.

Do not fill up your quota with Shakes and Snacks.
Eat real food.

what is oz chicken?

ive read 100g chicken = 20g protein, and im eating 200g for lunch + proberbly 200-250g meat for dinner. trying to hit 3 protein shakes a day but as i say its hard to drink 3 (for me ^^), so mostly im drinking 2, eating healthy breakfast, and a good sandwich 1-1½ hour before lunch.

oz = ounce

1 oz 'Ounce' = 28.3495231 Grams.

And that's why the metric system makes more sense.

280 grams or 28 gram? all that .xxxxx i dont get tbh^^

and by protein snacks i mean real food ofc, some real food with lots of proteins in (like nuts and such), rly need to find some of it.

This post was edited by TheStreetMan on Nov 19 2010 08:32am

x10

This post was edited by Tear on Nov 19 2010 08:31am

I agree and I'm in the U.S. LOL