Oo t4t time to work on my glutes! Inb4 nice ass.

no homo

Veggies are carbs!!!!


you need carbs to burn the fuel.

If you expect to lose weight while sitting infront of computer or walking to the beach
to pick up seashells well guess what.

If you want to look like an athlete train like one

Guild: Gay Pride 100% homo m9

In this forum there are tough guys only

or so they think

Eating vegetables is still going to be a lot better than eating pasta. I'm not expecting to lose weight based on diet alone. I also plan to continue with the exercise that I already regularely do, I'm just stepping up on my eating now. I'm rarely on the computer and I don't want to look like an athlete. I already stated in the beginning I would like to see myself at 180-185 and I want to lower my body's set point gradually. That is still overweight for my height, but I'm happy with my body seeing as how I'm into the gay bear community



tough my ass, I'm a fairy. I'll also admit, 10% of the reason I'm doing this is to look more sexually attractive to other bearsssss woof

This post was edited by Mycenaean on Sep 26 2010 08:07pm

lies

90% because I want a more positive self-image of my body. It's truths! Losing weight will make a lot of bears not attracted to me, so it can't be too much of the reason.

E: Is there a difference between body building and fat burning exercises? I don't want want to "build my body" I just want to trim it a little

This post was edited by Mycenaean on Sep 26 2010 08:20pm

what the fuck are you talking about?

op, didnt read thread but fatty acids will be a big source of energy for you, as well as protein. for protein i would suggest lots of fish and eggs if you can handle it, dark/leafy greens, lots of veg in general, and use olive oils n stuff in your food. even just taking some spring mix greens or some shit, chopping up some celery, carrots, and maybe some cherry tomatos and making an olive oil/balsamic vinegar vinegrette for your salad, then maybe munch a baked mahi mahi filet or something as well and thats a fairly solid meal. broccoli and some milk on the side n ur good to go.