Indeed.. Went 4 days without a hospital :/ sucked dick


@everyone else, i dont see any visual improvements but strength i do. What progress you talking about?

Looking good. No more dirty bulk.

i see some minor improvements in the chest

Yeah i feel that maybe a few weeks of doing some other things besides only squats dl's and bench will help. Basically thats all I did when I went into the weight room which is why there really isnt any improvement in my back/arms/traps etc.