My deadlift max is the same as yours

Those who can do level 2 without too much problem can make some days level 3 and keey some days level 2. But you really need to know how your body reacts to that kind of training, etc.

i've only attempted my max on my 13th set.
after doing sldl first.

lets not kid ourselves.

Think I'll start this Monday for a month.

Thanks for the info Burns you sexy bear.

705 DL here

/thread


Stickie this now.

so for level 1

u go for example hamstring curls, Reps: 20/10/10/10/10/10/10/10/10/10/10???
11 sets?

Warm ups are not counted as a set. You can't just start off with heavy weights. But I get what you mean, so yes.

When I get to 550 @ 181 I'll /thread you.(ratio)

Pm a mod if you want it..Maybe papaRick.
He can ask me if you want it pinned..it's a good thread.

yea, i know 20 reps wud be the warmupp ofcourse...pretty explanitory, but yea just wanted to make sure about that, ill probably try that but die halfway through

i think if i can make sure i got this down right, ima start this today. good thread, props to burns.

ill be waiting for the low volume/strength one like 7_deadly_sins asked about hah