Quote (NintendoGuns @ Tue, Jul 21 2009, 09:45pm)

Wow, don't know how i didn't see this thread. I have 100s of recipe's suited for bodybuilding, I'm a food enthusiast. I'm not much of a good cook so these are mostly collected from random places but they are guaranteed DELICIOUS.

Easy Lunch on-the-go Tuna Tortilla

What you will need.

• Microwave
  
• 1 can tuna
  
• 2 tbsp mustard
  
• 2 tbsp low fat/cal cesar dressing
  
• 2 slices low fat cheese
  
• 1 Large whole wheat tortilla
  
• lemmon juice
  
• salt

1. Combine ingredients in a bowl (except for tortilla and cheese)
2. Heat for 0:30-1:00
3. Put cheese in tortilla
4. wrap and eat

approx: 350 cals, 40g prot, 25g carbs, 5g fat


Customizable Protein Pancakes

What you will need.

• Frying Pan (stovetop)
  
• 1 cup oatmeal
  
• 11 egg whites
  
• 1 whole egg
  
• 1 packet sugar-free jello <--this will give it the most flavour, choose banana, strawberry, chocolate, etc. TASTY

SOOOO EASY.
1. Stir all ingredients together in a mixing bowl
2. Cook on a frying pan in per-serving sizes, use fat free pam to prevent stick.

approx: 49g protein, 54g carbs (complex), 6g fat

Lean Keto-Friendly Meatloaf
perfect for a keto diet!

What you will need.

• Oven, 8x8 baking dish/square bread loaf pan
  
• 1 lb lean ground beef
  
• 1/4 cup diced yellow onion
  
• 1/2 large green pepper
  
• 2 egg whites
  
• 1/4 cup oatmeal
  
• 1/2 tsp garlic powder
  
• 8 oz reduced sodium tomato sauce

1. Pre-heat oven to 350 degrees
2. Mix all ingredients in a large bowl, but only use HALF the tomato sauce in the mix
3. I find it easiest to just wash hands and mesh it all together with the fingers
4. Put in an 8x8 square baking dish or bread loaf pan sprayed with nonstick cooking spray
5. Top loaf with remaining 4oz of tomato sauce and bake for approximately 50 minutes
6. Makes 4 large slices

Per Serving/Slice: Calories: 172, Carbs: 9g, Protein: 23.5g, Fat: 5g, Fiber: 1.78g


Don't like Cottage Cheese?

Well guess what, its about time to. Try this simple technique for a food that tastes almost identical to a rich cheesecake!

mix the following:

1/2-1 cup cottage cheese
1/4-1/2 cup lowfat vanilla yogurt
1-2 scoops Vanilla whey protein (Casein is better but it wont mix as well.

Try chocolate whey for a choc. icing like substance, it really works with all flavours of whey!

Quote (NMU @ Thu, Jul 30 2009, 10:49pm)

all sound awesome. just wondering about the cottage cheese thing, wont that be too much protein to take in at once? [dunno how much protein is in each ingredient but it seems like it would be a lot]. i guess you could just adjust portions a bit for someone of a lower weight?

Quote (NMU @ Thu, Jul 30 2009, 11:49pm)

all sound awesome. just wondering about the cottage cheese thing, wont that be too much protein to take in at once? [dunno how much protein is in each ingredient but it seems like it would be a lot]. i guess you could just adjust portions a bit for someone of a lower weight?

Quote (NintendoGuns @ Fri, Jul 31 2009, 09:34am)

You can adjust but keep in mind, its mostly casein protein (cottage cheese, yogurt) which will slow down the digestion of the overall protein content (whey, casein) to make it last while you sleep. Ideally you're aiming for over 4 hours of digestion which makes is OK to ingest that much protein at once.

Quote (FarticusUD @ Sun, Aug 2 2009, 04:00am)

itll be digested as fast as anything else, its just absorbed over a much a longer period of time

Quote (FarticusUD @ Sun, Aug 2 2009, 06:00am)

itll be digested as fast as anything else, its just absorbed over a much a longer period of time

Quote (NintendoGuns @ Sun, Aug 2 2009, 01:01pm)

Yikes, word slip up, what I meant of course.

Quote (Peachie @ Sun, Aug 2 2009, 02:48pm)

less talky, more recipes

NAO!








wait wut?

Quote (NintendoGuns @ Sun, Aug 2 2009, 03:12pm)

As requested brah'

Tuna Omelette

What you will need.

• Frying Pan (stovetop)
  
• 3 egg whites
  
• 1 whole egg
  
• 1 can water-drained tuna
  
• grated chedar cheese
  
• 1/2 tsp salt

1. Wisk egg whites and whole egg together
2. Cook in a non stick pan with Pam
3. Cook over LOW heat
4. Add tuna and salt and for taste.
5. Add enough cheese to cover Tuna
6. After eggs have cooked thoroughly and Tuna is warm fold over on to plate and enjoy


Apple Cinnamon Pancakes

What you will need.

• Frying Pan (stovetop)
  
• 6 egg whites
  
• 1 packet plain oatmeal
  
• 3 packets splenda
  
• 1/2 apple
  
• 1 tsp cinnamon
  
• 1/4 tsp baking powder

1. Blend the whites with oats, splenda and baking powder and a dash of cinnamon in a blender.
2. Pour mixture in nonstick pan
3. Cut apple in thin slices and place on pancake before flipping


Beef Stroganoff
Great meal for bulking.

What you will need.

• Oven, 8x8 baking dish/square bread loaf pan
  
• 175 g (Raw weight) Extra Lean Ground Beef
  
• 2 tbsp blended oats
  
• 1/2 cup Sliced Mushrooms
  
• 1/3 Cup Chopped Onions
  
• 1 clove Garlic, minced
  
• 1/2 tbsp Tomato paste
  
• 1/2 tbsp Beef Bouillion Granules
  
• 1/3 cup fat-free sour cream
  
• 1 cup Dry Whole Wheat Pasta (cook before using)

1. Brown the beef in a skillett. Add the mushrooms, onions and garlic, and cook for 3 to 4 minutes, or until the onion is crisp and tender. Remove all ingredients from the pan and set aside.
2. In a bowl, stir 1 tbsp. oats with just enough water to form a paste. Add to the pan. Add the tomato paste, bouillion granules, and salt (to taste). Stir in 2/3 cup of water and cook over medium-high heat, stirring, until bubbly. Cook and stir 1-2 minutes longer.
3. In a small bowl, mix the sour cream and remaining 1 tbsp. of oats.
4. Return the meat and mushroom mixture to the skillett.
5. Stir in the sour cream mixture and the cooked noodles. Heat thoroughly, but do not boil. Serve immediately.

Serves 1: Calories - 657, Protein - 50g (30% of total calories), Carbs - 72g (44% of total calories), Fats - 19g (26% of total calories)