No video but had a few nice prs lately

Dead - 455x1

Bench
225x20
275x 12
295 x 8
315 x3 (had a full pump left I believe) no spotter.

This post was edited by GSXR on Dec 11 2013 06:44am

gz on bench, real nice!

Tfw dead is around 100lbs above bench.
My dl is almost 300lbs above my bench........

I can pull more with belt and straps. But yeah I need bigger numbers on dl

Smulter is beyond insane in benching.

His un-official WR is 268 in IPF.



This post was edited by PlaaD on Dec 13 2013 05:09am

Aim high, Willis, aim high!
http://www.youtube.com/watch?v=DmYkt2RkhsI

Ray Williams went freaking insane.
He missed his 432.5squat thanks to racking the weight before the signal (he lost his balance at the top according to himself).
He did 420-237.5-340 raw


This post was edited by PlaaD on Dec 15 2013 05:50am

did the bar even move?

had to watch it twice, yes it does move about 3.50 cm's

lold this

210kg bench at 67.5kg, raw

pretty sure that's an illegal press.

index fingers were outside the rings.

e nvm. I thought you said that was the unofficial WR lol.

cool training technique.

This post was edited by FreeHiefy on Dec 17 2013 01:54pm