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#2961
Dec 5 2013 09:06pm
Quote (0pti @ Dec 5 2013 11:04am)
ty, although I did lift hips a tad I am still happy. next goal's 225x5 and 250x1


Next goal should be 315 ;)
Aim high!
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#2962
Dec 6 2013 12:58pm
Quote (Mesonychid @ Dec 5 2013 10:06pm)
Next goal should be 315 ;)
Aim high!


lol, 1 day.
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#2963
Dec 6 2013 01:12pm
Quote (MrBobMarley @ Nov 20 2013 03:37pm)
What running smolov and Westside bench simultaneously looks like on occasion. fucking dead lol

Squats- 7x5 230 pounds
BB bench- 10x3 150 pounds explosive reps
Incline hammer curls- 3x8-11 30 pounds
overhead tricep extension- 4x8-15 105 pounds
decline cable flies 60 degrees- 3x10 110 pounds
pullups- 3x10


Them feels.
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#2964
Dec 7 2013 09:57am
335x2



overall felt good.
critique my form if you would. advice is appreciated

This post was edited by 0pti on Dec 7 2013 10:02am
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#2965
Dec 7 2013 10:02am
350x2



This post was edited by 0pti on Dec 7 2013 10:02am
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#2966
Dec 7 2013 10:37am
Quote (0pti @ Dec 7 2013 09:02am)
350x2

http://www.youtube.com/watch?v=FZMjfSQbMt0


Nice lift man, not bad.

You may want to try sitting back behind the bar more, other than that pretty solid.
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#2967
Dec 8 2013 12:09pm
Quote (FreeHiefy @ Dec 7 2013 11:37am)
Nice lift man, not bad.

You may want to try sitting back behind the bar more, other than that pretty solid.


ty, although new to sumo i feel it is coming along pretty well. Will try to sit back next time and see how it goes. 360x2 hopefully coming up next week.
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#2968
Dec 8 2013 12:12pm
Quote (0pti @ Dec 7 2013 11:02am)
350x2

http://www.youtube.com/watch?v=FZMjfSQbMt0


Solid
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#2969
Dec 8 2013 01:14pm
Finally pulled 405, such good feels.
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#2970
Dec 9 2013 01:23pm
Quote (MrBobMarley @ 25 Nov 2013 21:23)
http://www.youtube.com/watch?v=HTRj_5Zxds4


6:36

-> my back broke just from watching that
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