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#2951
Nov 20 2013 02:37pm
What running smolov and Westside bench simultaneously looks like on occasion. fucking dead lol

Squats- 7x5 230 pounds
BB bench- 10x3 150 pounds explosive reps
Incline hammer curls- 3x8-11 30 pounds
overhead tricep extension- 4x8-15 105 pounds
decline cable flies 60 degrees- 3x10 110 pounds
pullups- 3x10
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#2952
Nov 20 2013 03:38pm
i hope i can get buff like you guys 1 day
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#2953
Nov 20 2013 07:19pm
Quote (Patches @ Nov 20 2013 07:09am)
them camel toes  :drool:


Quote (kragujevac @ Nov 20 2013 07:28am)
i bet u tap mad amounts of puzz


This is my girlfriend.
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#2954
Nov 21 2013 02:14pm
Deads from today
180x1, 200x1, 209x1, 209x2

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#2955
Nov 25 2013 01:23pm
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#2956
Nov 25 2013 04:14pm
Finally hit a fucking 180kg squat today.
Been taking far to long.
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#2957
Nov 25 2013 08:37pm
@PlaaD Fuck yeah


20 lb press pr

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#2958
Dec 5 2013 12:11pm
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#2959
Dec 5 2013 12:13pm
Quote (0pti @ Dec 5 2013 10:11am)
http://www.youtube.com/watch?v=DJmyFNQCeAI


Nice press friend
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#2960
Dec 5 2013 01:04pm
Quote (Mesonychid @ Dec 5 2013 01:13pm)
Nice press friend


ty, although I did lift hips a tad I am still happy. next goal's 225x5 and 250x1
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