That 2nd 366 i swear you were gonna collapse for a second haha. Little wobbly

I like how you just fucking threw it over your head, that was good

Do a lot of abductor exercises and posterior exercises in general.

Your knees are caving in like there's no tomorrow bud.

Almost fainted after I turned off the camera. ^^



The thing is that it mainly looks like they cave in alot, they ''never'' go inside the width of my feet, I had this problem earlier but changed technique and worked alot on it, have not had any issues since.

I think the angle+my anklemobility (my knees are way beyond the toes) ruins it a bit here though...

This post was edited by PlaaD on Nov 15 2013 03:58am

decided to run West Side method on my bench on top of smolov.

Gonna be a hell of a few months for my strength gains, looking forward to it. Accessory work will be bicep curls, overhead tricep extension, and pullups.

Hit 250x3 bench for my first day of it. kinda disappointing. Strength took a dip with the nasty virus I had a few weeks ago.

315lbs Clean
20lbs PR



This post was edited by IrishJoe on Nov 18 2013 10:29am

God that was so clean. No pun intended.

Had a cheerleading stunts practice today.

them camel toes

i bet u tap mad amounts of puzz