I just feel that in a bench stance (in my case, atleast) that my chest activation was zero. Tricep lifts would shoot up, but I couldn't get the damn bar that first 2-3 inches off my chest to save my life.

Now looking back on it, I believe I was far too worried about keeping my elbows pinned to my side which caused me to bring the bar down too low on my chest.

Random thoughts from Zach to Zach. Either way, you've made hella gainz in the past year. Gz

Bench 3x3 265lb
Squat 3x4 + 1x5 320 lb

just did 300 right handed curls if ya nahmsayin

Imma need some videoproof.

1x 290 lb/131.5kg Bench Pr

guy looked like he couldnt walk afterwards... imagine the strain on dem muscle fibers...

It's the knee wraps and the onesie hes wearing.

No man, its the strained fibers for sure

suit is painful as fuk