Quote (SKCRaynor @ Jan 25 2010 07:29pm)

Try this on for size...


Olympic bar curls superset with olympic bar reverse curls (both standing)

Laying skullcrushers superset with dumbbell kickbacks

bent over dumbbell curls superset with seated dumbbell concentration curls

cable tricep pulldowns superset with 1 arm cable kickbacks

seated hammer curls superset with seated overhead skullcrushers


do these all till failure as usual for size and mass...for pure strength go heavy with only a few reps...pyramiding up of course

Quote (SKCRaynor @ Jan 25 2010 07:22pm)

yes eat this every day.

learn to love the cottage cheese, it helps. add cinnamon and artificial sugar if you need it

also u really need to get protein shakes...if u can't afford them, substitute with a lean meat and a green veggie.

Quote (AcidAeon @ Jan 26 2010 12:30pm)

for the oatmeal, should i cook it with water or milk?

Quote (Honestly @ Jan 26 2010 12:03pm)

in water but during the cooking process it may dry up so I add a little milk afterwards

Quote (AcidAeon @ Jan 26 2010 03:29pm)

thanks.


Also about the "cytosport cytogainer" or "muscle milk shake"

is there a temporary replacement i could use until i get some, and i have no idea what that is..

like do i buy some whey? or what exactly am i looking for, and maybe where could i buy it.

Quote (AcidAeon @ Jan 26 2010 02:30pm)

for the oatmeal, should i cook it with water or milk?

Quote (AcidAeon @ Jan 26 2010 04:29pm)

thanks.


Also about the "cytosport cytogainer" or "muscle milk shake"

is there a temporary replacement i could use until i get some, and i have no idea what that is..

like do i buy some whey? or what exactly am i looking for, and maybe where could i buy it.

Quote (AcidAeon @ Jan 26 2010 05:58pm)

Meal 1 - 4 whole eggs, 1 cup oatmeal, 1 whole banana, 1 cup whole milk

Meal 2 - 2 cans of tuna made into tuna salad on whole grain bread w/ veggies

Meal 3 - Cytosport Cytogainer or Muscle Milk shake w/ fruit

Meal 4 - 8-10 oz chicken breast + 1 cup brown rice + 1 cup broccoli

Meal 5 - Cytosport Cytogainer or Muscle Milk shake (no fruit)

Meal 6 - 1 cup cottage cheese + mixed nuts OR 1 cup whole milk + 2 whole eggs w/ celery and peanut butter
Tuna is apparently quite expensive is there something i can do alternately?
and How much of the gainer do i consume?

Also about the "cytosport cytogainer" or "muscle milk shake"
is there a temporary replacement i could use until i get some, and i have no idea what that is..
like do i buy some whey? or what exactly am i looking for, and maybe where could i buy it.