the slower bacon wins the race.

the slowest bacon gets eaten m9.

Slow and steady progress>fast progress followed by plateaus




yup h3h3h3h3

http://www.youtube.com/watch?v=E5vbuxVsy40

Didn't realize how easy this was until I watched the video. Most I had ever done in training 10 weeks prior was 475.

nice lift, 3rd strongest in health and fitness?

Great, Zach, I'm proud of you

that squat was dope man. well done.

Lettuce not get carried away. When he gets that dl up, he can take that throne.

Andrew shits on most of us and people don't even know it

I think he is #3.

Solid lift though m9. Looked light as fark

This post was edited by PureOwnage2 on Nov 3 2013 11:04am

i know it.
but yeah, there is like big louy, burns, lightman, you, andrew, and maybe others i'm not sure of that are still ahead.

this is still awesome though.

Me

that was a great lift though hyph.. 500 squat is a big milestone