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#291
Nov 1 2015 05:10am
You really are as dumb as I thought if you're doing max effort deads and squats with a cracked rib. Nothing manly about it. Just stupidity.
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#292
Nov 1 2015 06:12am
take it easy brotha

try hard but not too hard. strength will come.
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#293
Nov 1 2015 11:01am
This Rep scheme is so stupid for someone who is already so weak
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#294
Nov 1 2015 11:35am
Quote (turtol @ Oct 30 2015 08:31pm)
Cracked rib on Monday, it doesn't appear on an x-ray yet, and doctor said it was fine to do "minor physical activities"

soo max effort day

1x5 squats 260 (these really hurt)
1x5 177.5 bench felt really easy!
5x1 deadlifts 335lbs improved my form dramatically, flexing the lats as hard as i can and pulling myself in closer to the bar.

somehow the video got muted as soon as i uploaded it... >.>

http://www.youtube.com/watch?v=Ak5S1wkUzbw


:rofl:
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#295
Nov 1 2015 03:31pm
Stay safe OP

Quote (wesley123 @ Nov 1 2015 12:01pm)
This Rep scheme is so stupid for someone who is already so weak


I'm curious about what you would recommend. ;)
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#296
Nov 2 2015 02:39pm
Quote (Aube @ Nov 1 2015 02:31pm)
Stay safe OP



I'm curious about what you would recommend. ;)


ty men
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#297
Nov 2 2015 06:56pm
Quote (Aube @ Nov 1 2015 05:31pm)
Stay safe OP



I'm curious about what you would recommend. ;)


To do some actual reps.

I'd probably run 4 x 6 at 80-85% for two weeks at 2x deadlift sessions per week. Pull either 6x3 or 8x2 at 87-92% or so. Than back to a few weeks of highrr reps. Rinse and repeat.

But hey who knows maybe lifting singles of 335 after 2-3 years of lifting is his goal!
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#298
Nov 2 2015 06:58pm
Quote (wesley123 @ Nov 2 2015 08:56pm)
To do some actual reps.

I'd probably run 4 x 6-8 at 80-85% for two weeks at 2x deadlift sessions per week. Pull either 6x3 or 8x2 at 87-92% or so. Than back to a few weeks of highrr reps. Rinse and repeat.

But hey who knows maybe lifting singles of 335 after 2-3 years of lifting is his goal!


At the end of the day stop using templates for everything. Know a few basic principles and figure out what works for you. There's so many programs because people actually took the time to figure out what worked for them and made it available for public use.

Have some fun and do the same.

This post was edited by wesley123 on Nov 2 2015 07:03pm
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#299
Nov 2 2015 07:11pm
Quote (wesley123 @ Nov 2 2015 07:56pm)
To do some actual reps.

I'd probably run 4 x 6 at 80-85% for two weeks at 2x deadlift sessions per week. Pull either 6x3 or 8x2 at 87-92% or so. Than back to a few weeks of highrr reps. Rinse and repeat.

But hey who knows maybe lifting singles of 335 after 2-3 years of lifting is his goal!


What is wrong with using singles for a late Novice lifter especially for deadlift? Read this http://marylandpowerlifting.com/2014/10/14/train-the-deadlift/

If I could go back in time I would have adopted singles training for deadlift almost from the beginning.

This post was edited by Aube on Nov 2 2015 07:24pm
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#300
Nov 2 2015 07:24pm
Quote (wesley123 @ Nov 2 2015 05:56pm)
To do some actual reps.

I'd probably run 4 x 6 at 80-85% for two weeks at 2x deadlift sessions per week. Pull either 6x3 or 8x2 at 87-92% or so. Than back to a few weeks of highrr reps. Rinse and repeat.

But hey who knows maybe lifting singles of 335 after 2-3 years of lifting is his goal!


it's just 5x1 instead of 1x5

I haven't been lifting for 2-3 years either...

Quote (Aube @ Nov 2 2015 06:11pm)
What is wrong with using singles for a late Novice lifter especially for deadlift? If I could go back in time I would have adopted singles training for deadlift almost from the beginning.


the singles were an awesome idea, helps keep my form through all the lifts

rib really hurt after the weekend, so today I just did my bench and skipped squats and deads

160x5x5 bench
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