Quote (Xdaci @ Dec 22 2014 11:38pm)
No offense but girls are so dumb with this " I don't want muscular legs" you have 70 test at most... Ur a vegan who prolly gets 50 grams of protein a day at most... Barely 1800 calories I'm guessing. And u would be doing light weight high rep... I eat 3300 calories a day, 250 grams of protein. Train heavy as fuck multiple times a week and I'm not even considered very muscular yet.
Tldr it takes a LOT of work and diet to get muscular. Doing 55 lb squats a few times a week will not add any noticeable muscle.
If it were that easy to get "muscular" then every faggot at the gym would look like arnold lol.
But yes as everyone else said. Squats, lunges, stiff leg deads.