Plz put it on the blog..

http://www.uctv.tv/shows/Sugar-The-Bitter-Truth-16717

Any insight on this? There's a huge anti-sugar trend. Is it really that bad? Does it affect the body so differently than more complex carbs?

Some stuff on hfcs:

http://nutridylan.com/2012/04/24/high-fructose-corn-syrup-obesogenic-evil-or-dietary-scapegoat-part-i/ - debunking the fear of High fructose corn syrup, Part 1.
http://nutridylan.com/2012/04/24/high-fructose-corn-syrup-obesogenic-evil-or-dietary-scapegoat-part-2-6/ - Debunking the fear of high fructose corn syrup, Part 2.

http://www.ncbi.nlm.nih.gov/pubmed/20086073 - " no direct evidence for more serious metabolic consequences of high fructose corn syrup versus sucrose consumption."

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/ - Fructose isn't bad and may even cause satiety.

http://www.t-nation.com/diet-fat-loss/fructose-verdict - Fructose and HFCS aren't 'bad'.

http://weightology.net/weightologyweekly/?page_id=19 - HFCS is no different to any other sugar, in respect to metabolism and health.

This post was edited by easty20 on Apr 4 2014 08:55am

Will add to this HFCS and such
http://www.mdpi.com/2072-6643/6/3/1128

Oleic acid increases hepatic sex hormone binding globulin production in men.

http://www.ncbi.nlm.nih.gov/m/pubmed/24142580/?i=2&from=SelvaDM

This post was edited by Balla on Apr 6 2014 12:25am

http://www.ncbi.nlm.nih.gov/pubmed/24714538/?ncbi_mmode=std

"Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men."

Full text; https://dl.dropboxusercontent.com/u/54001291/Schoenfeld%20et%20al%2C%202014%20%28JSCR%29.pdf

Intriguing. It says hypertrophy was essentially similar between a strength training group (7 sets 3RM 3min rest) vs a hypertrophy group (3x10 - 90sec rest)

i recently heard about this study, but haven't read through it yet.

I was told there were some serious errors in the study, but again, i haven't read it. have you read through it?

there's one singular nuance on fructose vs other saccharides in its lack of effect to stimulate leptin during refeeds. nothing to be outraged about or taken as a sign to avoid it, or anything like that.