The Compound Room - Topic

DOM_innate

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#291

Mar 2 2012 12:36pm

Quote (SyB_BaM @ Mar 2 2012 12:29pm)

Why do you almost just dropping the weight on the negative? :unsure:

cuz he doesnt understand the importance of the negative and how it helps to actually build more muscle.

Mephisto

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#292

Mar 2 2012 12:41pm

Quote (MyAddiction @ 2 Mar 2012 19:20)

anyway to upload videos on iphone?

i second this question, would love to host directly from my iphone

PureOwnage2

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#293

Mar 2 2012 01:22pm

Fucking forgot to change the title. It's 465x3

Missed the fourth. Feelsbadman.jpg

Still am relatively happy about it but it bugs me how close I was to the fourth. I don't like hitching though. Scares me.

Edit: Oh, and inb4straps/10

This post was edited by PureOwnage2 on Mar 2 2012 01:24pm

DOM_innate

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#294

Mar 2 2012 01:26pm

Quote (PureOwnage2 @ Mar 2 2012 01:22pm)

Missed the fourth. Feelsbadman.jpg

Still am relatively happy about it but it bugs me how close I was to the fourth. I don't like hitching though. Scares me.

http://www.youtube.com/watch?v=0kz0i2wT34I

why is your butt so high in the air? and inb4LOLstrapsandbelt

JiMbOAbSoLuT

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#295

Mar 2 2012 01:27pm

Strong and sexy, gz lift dude^^^

PureOwnage2

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#296

Mar 2 2012 01:28pm

Quote (DOM_innate @ Mar 2 2012 02:26pm)

why is your butt so high in the air? and inb4LOLstrapsandbelt

I know I know. My back is much stronger than my hammies making me not drop my ass far enough.

My apologies

Quote (JiMbOAbSoLuT @ Mar 2 2012 02:27pm)

Strong and sexy, gz lift dude^^^

Why thank you

Sexy? I don't know about that yet :lol:

This post was edited by PureOwnage2 on Mar 2 2012 01:29pm

DOM_innate

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#297

Mar 2 2012 01:30pm

Quote (PureOwnage2 @ Mar 2 2012 01:28pm)

I know I know. My back is much stronger than my hammies making me not drop my ass far enough.

My apologies

Why thank you

Sexy? I don't know about that yet :lol:

gotcha. and ya my back is stronger too. but ill keep rocking em the right way until the legs learn wassup. lol also wassup with the shoes mang? those are runners, should get some wrastlin ones.

silentbear22

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#298

Mar 2 2012 01:30pm

Quote (PureOwnage2 @ Mar 2 2012 02:22pm)

Literally just did the exact same thing this week, feels bad man. (my deadlift is historically my weakest lift due to my wrist)

PureOwnage2

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#299

Mar 2 2012 01:31pm

Quote (decoppel @ Mar 2 2012 02:30pm)

Literally just did the exact same thing this week, feels bad man. (my deadlift is historically my weakest lift due to my wrist)

465x3 and its your weakest lift?

Or maybe I'm reading this wrong :lol:

Quote (DOM_innate @ Mar 2 2012 02:30pm)

gotcha. and ya my back is stronger too. but ill keep rocking em the right way until the legs learn wassup. lol also wassup with the shoes mang? those are runners, should get some wrastlin ones.

I do my pulls/squats barefoot either way so I don't care much lol

This post was edited by PureOwnage2 on Mar 2 2012 01:32pm

silentbear22

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#300

Mar 2 2012 01:33pm

Quote (PureOwnage2 @ Mar 2 2012 02:31pm)

465x3 and its your weakest lift?

Or maybe I'm reading this wrong :lol:

I do my pulls/squats barefoot either way so I don't care much lol

MY deadlift just has never increased like my other lifts, EG) squat 405x5, and bench 365+, where as my deadlift is somewhat stalled around 465 because my right hand completely gives out

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