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Soad

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#291

Jan 21 2010 06:40pm

nice john

buttersdan

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#292

Jan 21 2010 07:26pm

did boxa post his 600+ squat yet???

RapDawg

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#293

Jan 21 2010 07:51pm

Quote (buttersdan @ Jan 21 2010 04:26pm)

did boxa post his 600+ squat yet???

I can't wait for that.

Boxa

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#294

Jan 21 2010 07:51pm

Quote (buttersdan @ Jan 21 2010 08:26pm)

did boxa post his 600+ squat yet???

don't have access to video camera and my cell only takes 11 second video clips.

Honestly

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#295

Jan 21 2010 08:20pm

Quote (Boxa @ Jan 21 2010 07:51pm)

don't have access to video camera and my cell only takes 11 second video clips.

you always making excuses brah
first you should prove your making the money u claim

7_Deadly_Sins

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#296

Jan 21 2010 08:37pm

Quote (Blaze-Weed @ Jan 21 2010 08:15pm)

Lol what he is starting from a dead stop which makes it harder i do it like that to and as for the grunting i would probably be grunting like that to if i could put up 400 pounds 9 times at a low bodyweight

I'm not that light.

Quote (knoxri @ Jan 21 2010 08:36pm)

Wow.. you don't look like someone that could do 400 lbs x9 dl.

Thats insane, very gz lifts.

Super thx. Hopefully I'll do 450x9 like that in a few months.

Quote (:Thanatos: @ Jan 21 2010 08:39pm)

nice lift broheim

Thanks Dr!

Quote (MadMardegan @ Jan 21 2010 08:39pm)

Sweet lifting John, damn impressive.

Thanks bud!

Quote (Soad69 @ Jan 21 2010 08:40pm)

nice john

Super thanks Tom.

buttersdan

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#297

Jan 22 2010 12:58am

Quote (Boxa @ Jan 21 2010 08:51pm)

don't have access to video camera and my cell only takes 11 second video clips.

takes more than 11 secs for 1 rep?

CMBurns

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#298

Jan 22 2010 01:06am

Quote (Biglouy @ 3 Jan 2010 12:38)

My favorite bench, last summer:

http://www.youtube.com/watch?v=mU0Obx-Qpx8

My favorite Squat, last week:

http://www.youtube.com/watch?v=oIiYtCDiFMo

Awesome squat, but how is your max raw bench so close to your shirted bench? Seems wierd. I did ONE bench session with a shirt and I literally added 70 lbs to my max.

Again, really awesome squat.

CMBurns

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#299

Jan 22 2010 01:08am

Quote (7_Deadly_Sins @ 21 Jan 2010 21:37)

I'm not that light.

Super thx. Hopefully I'll do 450x9 like that in a few months.

Thanks Dr!

Thanks bud!

Super thanks Tom.

I don't wanna ruin your fun john, but I think you're going to stall at 495. At least the first time I reached that weight for 5 reps, I stalled there for quite a bit. Had to take M1T to break the plateau for some reason.

7_Deadly_Sins

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#300

Jan 22 2010 02:41pm

Quote (CMBurns @ Jan 22 2010 03:08am)

I hope I don't, but it's bound soon, I've literally not hit a platuee in DL pretty much ever.(knock on wood lol)
Squat only once when i was doing something difference.
If I'm getting 495 for 5 @ 181 stalling is the last thing I'll care about, haha. That'd be nearly a 600 max, raw. It's possible, just takes time.

Also, bump for Tear.
Might just PM him this, lul

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