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#2881
Oct 24 2013 04:08pm
Quote (andmick11 @ 24 Oct 2013 23:04)
How much kg deadlift?


176kg ~80% of my 1RM.
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#2882
Oct 28 2013 04:16pm
Not a compound but today I recorded my last set of crunches

Gimme your insight pls



This post was edited by ThomasPaine on Oct 28 2013 04:16pm
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#2883
Oct 28 2013 04:19pm
Quote (ThomasPaine @ 28 Oct 2013 15:16)
Not a compound but today I recorded my last set of crunches

Gimme your insight pls

http://www.youtube.com/watch?v=y8PYZdAS4ZI


st rong abs bro
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#2884
Oct 28 2013 04:19pm
Quote (ThomasPaine @ Oct 28 2013 05:16pm)
Not a compound but today I recorded my last set of crunches

Gimme your insight pls

http://www.youtube.com/watch?v=y8PYZdAS4ZI


lmao, whip lash?
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#2885
Oct 28 2013 04:58pm
Quote (ThomasPaine @ Oct 28 2013 10:16pm)
Not a compound but today I recorded my last set of crunches

Gimme your insight pls

http://www.youtube.com/watch?v=y8PYZdAS4ZI


LMAO oh shi
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#2886
Oct 28 2013 05:01pm
Quote (ThomasPaine @ Oct 28 2013 03:16pm)
Not a compound but today I recorded my last set of crunches

Gimme your insight pls

http://www.youtube.com/watch?v=y8PYZdAS4ZI


i guess thats why u get so many girls gat dayum dem moves son
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#2887
Oct 28 2013 05:03pm
Quote (SagaBoi @ Oct 28 2013 06:01pm)
i guess thats why u get so many girls gat dayum dem moves son


Hahaha my Sage <3

Ex duris gloria me nigga <3

Loved it when I saw it this morning. Quite a nice way to wake up :)
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#2888
Oct 28 2013 05:34pm
Quote (ThomasPaine @ Oct 28 2013 04:03pm)
Hahaha my Sage <3

Ex duris gloria me nigga <3

Loved it when I saw it this morning. Quite a nice way to wake up :)


:D <3
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#2889
Oct 28 2013 06:16pm
This post is a violation of the site rules and appropriate action was taken.

Quote (ThomasPaine @ Oct 28 2013 04:03pm)
Hahaha my Sage <3

Ex duris gloria me nigga <3

Loved it when I saw it this morning. Quite a nice way to wake up :)


Quote (SagaBoi @ Oct 28 2013 04:34pm)
:D  <3


u guys r fagets
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#2890
Oct 28 2013 07:26pm
Quote (harumi @ Oct 24 2013 04:24pm)
found this a couple months ago and thought it was pretty impressive. probably already seen by a few people here though.
just stumbled upon it again
guy is 145 lbs..


http://www.youtube.com/watch?v=mDmQuJNayEU


You found him through Frank Yang didn't you?
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