MOAR SHOULDERS AND ARMS BROTHA!

Your chest/core looks good and I am sure your back is pretty damn big with that 500 pull. I would worry about shoulders the most tho

500lb pull, I thought he said he doesn't really squat or deadlift?

Keep it up brah

If I'm not mistaken he does deads? He posted a pic I think with it locked out.

wasn't me man. i wish. most i dl was 405 and that was before my knee injury. i haven't done squats or deads for over 18 months

here's my back/shoulders from the back.

http://i.imgur.com/ZE2vY.jpg

not able to deadlift now? I can see weaknesses from lack of deadlifts. neck growth would explode with heavy deads and back ofc

potentially. i may go back to deads as it's largely a back movement (less stiff leg). but i'm really not trying to put on any more muscle. just want to cut and be as light as possible for this marathon in march.

i'll focus on my shoulders a bit and see what i can do w/ my after pic which i'll take in 3 months.

DID YOU TAKE AN ARROW TO THE KNEE???

lol that was the second time i've laughed at that. since the first time i saw it commented on a youtube video.

zeratul height weight?