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#2851
Jan 20 2010 04:10pm
looking to start taking creatine.
how many grams should i consume(when)
should i load
and how long should the cycles be?

thanks bro
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#2852
Jan 20 2010 06:35pm
Thanks for the help.
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#2853
Jan 20 2010 09:20pm
Quote (JonBoy @ Jan 20 2010 02:02pm)
hey let me know what you think about this workout..feel free to add or take away whatever..i really want to get my arms bigger but seem to be having trouble doing so . so any advice there would be nice

monday: chest, triceps, abs
incline dumbell press
peck deck flys
cable crossover
flat dumbell flys
push ups
narrow grip bench
nose busters
dips
crunches
rope crunches

wednesday: Back, biceps,abs
lat pulldown
barbell shrugs
barbell high pull
seated cable row
straight bar curls
seated dumbell curl
standing cable curl with preacher bar
leg raises
crunches

friday:Legs, shoulders
leg extension
squats
dumbell lunges
hamstring curls
stiff leg deadlifts
calf raises
standing dumbell side lateral raise
seated dumbell press
seated rear delt fly

i take muscle milk and Reaction Nutrition Triple Threat

haven't started this workout yet..plan on doing it either next week or the week after



switch up abs on weds with friday...and add calves on weds. so monday abs, weds calves, friday abs again.

besides that, go for it and give the plan a shot...give it about 3 months and see the kind of progress you make.

As for supplements, I recommend NOW! Adam multivitamin, Optimum Micronized Creatine, and Omega 3-6-9 supplements with every meal
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#2854
Jan 20 2010 09:21pm
Quote (dunwatchme @ Jan 20 2010 06:10pm)
looking to start taking creatine.
how many grams should i consume(when)
should i load
and how long should the cycles be?

thanks bro



5g 4x a day for a total of 20 g / day for 1 week (loading)

mix 1 tsp creatine with 8 oz grape or apple juice for max effect

after week 1, lower to 5g / day...2x doses of 2.5 g (morning and pre or post workout) mixed with grape or apple juice.

edit::

the cycles should be 1 week loading, 11 weeks on, 1 week off, repeat

This post was edited by SKCRaynor on Jan 20 2010 09:21pm
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#2855
Jan 20 2010 09:55pm
Quote (SKCRaynor @ Jan 21 2010 03:21am)
5g 4x a day for a total of 20 g / day for 1 week (loading)

mix 1 tsp creatine with 8 oz grape or apple juice for max effect

after week 1, lower to 5g / day...2x doses of 2.5 g (morning and pre or post workout) mixed with grape or apple juice.

edit::

the cycles should be 1 week loading, 11 weeks on, 1 week off, repeat


cycles that long?
i was reading somewhere that it was like 2 weeks on 1 week off.
but that does seem a bit short.

thanks for the advice, i will begin the load next week!
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#2856
Jan 20 2010 10:06pm
Quote (dunwatchme @ Jan 20 2010 11:55pm)
cycles that long?
i was reading somewhere that it was like 2 weeks on 1 week off.
but that does seem a bit short.

thanks for the advice, i will begin the load next week!


yep, no problem
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#2857
Jan 20 2010 10:30pm
Hm.. Do those fat burners you see on TV really work?
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#2858
Jan 20 2010 10:34pm
Quote (BrandonL012590 @ Jan 21 2010 12:30am)
Hm.. Do those fat burners you see on TV really work?


probably not.


GAT Jet fuel, Nutrex Lipo-6, and BSN Atrophex are the best I've used
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#2859
Jan 20 2010 11:07pm


1. Whats the difference between On's Whey Protein and On's Casein?

2. Which ones better? or should i take both?

3. Which flavor of the protein do is better?

4. or is there a better protein brand out there that u can recommend
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#2860
Jan 21 2010 10:00am
Quote (SamSunging21 @ Jan 21 2010 01:07am)
1. Whats the difference between On's Whey Protein and On's Casein?

2. Which ones better? or should i take both?

3. Which flavor of the protein do is better?

4. or is there a better protein brand out there that u can recommend



whey is fast acting, casein is slow acting...take casein before bed - whey any other time.

flavor is strictly opinion....cytosport musclemilk is the best tasting in my opinion (any flavor) also its very good for bulking
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