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#2831
Oct 13 2013 02:07pm
Quote (IrishJoe @ Oct 13 2013 01:31pm)
Pr'd my C&J yesterday at a crossfit comp.. Sucked hard on my snatch though.
Here's the C&J
130kg/286lbs

http://www.youtube.com/watch?v=HyExcNSNGLg


Nice form
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#2832
Oct 19 2013 11:58am
Just hit 405x8 for dl

And 225x12 on squats
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#2833
Oct 19 2013 01:56pm
Quote (MrBobMarley @ Oct 19 2013 01:58pm)
Just hit 405x8 for dl

And 225x12 on squats


lol numbers seem skewed. i can hit 225 for 12 on squats but 405 for 1 on dl has been my max attempt
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#2834
Oct 19 2013 02:54pm
Quote (d3yek @ Oct 19 2013 07:56pm)
lol numbers seem skewed. i can hit 225 for 12 on squats but 405 for 1 on dl has been my max attempt


Yup, my legs suck. Will be my primary area of focus once I start my next bulk
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#2835
Oct 19 2013 03:08pm
Quote (IrishJoe @ 13 Oct 2013 19:31)
Pr'd my C&J yesterday at a crossfit comp.. Sucked hard on my snatch though.
Here's the C&J
130kg/286lbs

http://www.youtube.com/watch?v=HyExcNSNGLg


very very nice form
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#2836
Oct 19 2013 07:44pm
Quote (45sz @ Oct 13 2013 03:07pm)
Nice form


Quote (waw @ Oct 19 2013 04:08pm)
very very nice form


Ty bros, going for 300 by december
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#2837
Oct 21 2013 07:05am
From today.
148.5kg, set 4/5
Had atleast 2-5 reps left in each set.
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#2838
Oct 21 2013 07:18am
Quote (PlaaD @ 21 Oct 2013 15:05)
From today.
148.5kg, set 4/5
Had atleast 2-5 reps left in each set.
http://www.youtube.com/watch?v=x20-HcqEEZs


justin bieber, really ?
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#2839
Oct 21 2013 07:20am
Quote (waw @ 21 Oct 2013 15:18)
justin bieber, really ?


Dude I have no fucking clue what music this gym plays, I mostly have my headphones.

The worst was when they liked maxed out the volume on ''what does the fox say'', headphones didn't help a bit there.
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#2840
Oct 21 2013 08:37am
Quote (IrishJoe @ Oct 13 2013 11:31am)
Pr'd my C&J yesterday at a crossfit comp.. Sucked hard on my snatch though.
Here's the C&J
130kg/286lbs

http://www.youtube.com/watch?v=HyExcNSNGLg


Deadly.
























And i hate you.
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