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#2831
May 17 2010 03:11pm
Quote (Betagold @ May 17 2010 01:04am)
http://i189.photobucket.com/albums/z243/betagold/media1-1.jpg

http://i189.photobucket.com/albums/z243/betagold/media1.jpg

6' 5" 182lbs 18yrs
bench 225x2
squat 255x6
deadlift 315x6

Just started doing squats and deads, so they are still rising. My bench has been pretty static for the past few months since I dont work it often anymore. I'm trying to bulk this summer with a mark ripptoe workout which basically consists of squats deads bench military press rows chinups and dips. Unfortunately my gym has no squat rack only an assisted squatting cage thing where the bar can only go straight up down forward and backward. I feel like without real squats my core will start to lack, but hopefully the deads make up for it.


We have very similar body type, wow. I'm a little shorter but also tall.
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#2832
May 17 2010 08:49pm
Quote (TheOak @ May 17 2010 04:38am)
nice, jst lil more weight n ull b jacked
ur srsly 6'5?


yeah man haha, I'm aiming for like 200+
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#2833
May 17 2010 08:50pm
Quote (SeaBas @ May 17 2010 09:11pm)
We have very similar body type, wow. I'm a little shorter but also tall.


weight and stats? and how tall?
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#2834
May 17 2010 08:56pm
Quote (Betagold @ May 17 2010 09:50pm)
weight and stats? and how tall?


do you really care?
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#2835
May 17 2010 09:32pm
Quote (Dangers @ May 18 2010 02:56am)
do you really care?


yeah man
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#2836
May 17 2010 11:49pm
another for the girlfriend.
http://i42.tinypic.com/1572efk.jpg


inb4hate

This post was edited by Tear on May 17 2010 11:49pm
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#2837
May 18 2010 12:07am
Quote (Tear @ May 17 2010 09:49pm)
another for the girlfriend.
http://i42.tinypic.com/1572efk.jpg


inb4hate


lold

lets see some pics of your gf bro
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#2838
May 18 2010 12:14am
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#2839
May 18 2010 12:24am
Quote (Morholt @ May 18 2010 02:14am)
Suggestion: http://www.tmuscle.com/free_online_article/sports_body_training_performance/glute_training_for_dudes
:P


hahaa not to sound conceited, but i have a pretty plump bum,
my gf LOVES it.. legit its weird.

all them years of sports and high level skateboarding paid off.
plus dem squats.
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#2840
May 18 2010 12:29am
Quote (Tear @ May 18 2010 02:24am)
hahaa not to sound conceited, but i have  a pretty plump bum,
my gf LOVES it.. legit its weird.

all them years of sports and high level skateboarding paid off.
plus dem squats.
Bad view, then, I guess.

And yea, chicks like a nice butt, just as we like a girl with a nice butt. lol

EDIT: should try those split squats--they hit the glutes a lot harder than regular squats. :)

This post was edited by Morholt on May 18 2010 12:30am
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