I feel as if you're breaking the lift into two separate movements. I also feel like you're going awfully low (you look like you're almost parallel on some of those), but maybe that's because I DL with extremely high hips. Can't really say much else because you DL in a cave.

EDIT: @everyone slamming Jam,

You guys realize that doing 1 rep with poor form isn't going to completely obliterate you, right? It was one rep that he did, not multiple sets, multiple reps. Also, if you're going to DL with a rounded lower-back, try to lock the rounded position before you begin the lift.

Double edit: Shit man, you round SOLELY at the lower back. Try rounding at the thoracic if you're going to do it, dang meng.

This post was edited by Trolloaloal33 on Oct 8 2013 11:18am

Great Chris! Is that your alltime rep pr?

Yeah last year I did 275x13 but since the surgery this has been my all time PR

fuck it, one more. lold

nice lift man

Dat music

Came up short on my smolov bench sets yesterday, haven't been eating quite as much as I should because of exams, feels bad man.
I'm down to 191 BW now too o_o

This post was edited by Mesonychid on Oct 12 2013 11:43pm

Pr'd my C&J yesterday at a crossfit comp.. Sucked hard on my snatch though.
Here's the C&J
130kg/286lbs



This post was edited by IrishJoe on Oct 13 2013 11:45am