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Member
Posts: 9,815
Joined: Oct 28 2007
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Oct 7 2013 10:50am
Quote (ThomasPaine @ Oct 7 2013 04:39pm)
Yeah... Ironmind has great products but they're definitely a rip off


I've got friends in the states that I've shipped stuff to and then collected when I went last time, and will do the same next week too when I go back.
Because of the exchange rate it works out pretty ok.
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Posts: 25,882
Joined: Jun 21 2007
Gold: 906.10
Oct 7 2013 02:26pm
Need some criticism on my latest DL video. Injured my back three weeks ago and been off the gym since then, hence the low weight...would like if you can point all the flaws on my form out.



Thanks guys :hug:
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Oct 7 2013 02:27pm
Quote (XxJaMxX @ Oct 7 2013 03:26pm)
Need some criticism on my latest DL video. Injured my back three weeks ago and been off the gym since then, hence the low weight...would like if you can point all the flaws on my form out.

http://www.youtube.com/watch?v=i_8JOdXFNX8

Thanks guys :hug:


It's very hard to see, I guess they haven't developed internal lighting in your part of the world yet, but are you shrugging your shoulders at the top?
Member
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Oct 7 2013 02:28pm
Quote (MadMardegan @ Oct 7 2013 10:57am)
Couple of gripper videos:

http://www.youtube.com/watch?v=KVdXryM26Kc

http://www.youtube.com/watch?v=JyrdtbhroIk

Please like and subscribe m9s!


wtf did I just watch...
Member
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Oct 7 2013 02:36pm
Quote (Deathbv @ Oct 7 2013 08:28pm)
wtf did I just watch...


I'm into gripsport... I.e hand/wrist strength. It's a hobby of mine, alongside weight lifting/strongman training.

Plus, I like to share my endevours with others
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Oct 7 2013 02:53pm
just fell in love with no shoes squatting + deadlifting o.o
Member
Posts: 9,815
Joined: Oct 28 2007
Gold: 47.17
Oct 7 2013 02:55pm
Quote (KCCO @ Oct 7 2013 08:53pm)
just fell in love with no shoes squatting + deadlifting o.o


I was the same but I recently fell in love with wearing converse.
Member
Posts: 11,929
Joined: Dec 4 2008
Gold: 256.14
Oct 7 2013 03:07pm
Quote (MadMardegan @ Oct 7 2013 03:36pm)
I'm into gripsport... I.e hand/wrist strength. It's a hobby of mine, alongside weight lifting/strongman training.

Plus, I like to share my endevours with others


okay :) cool bro
Member
Posts: 26,994
Joined: Oct 6 2007
Gold: 3.38
Oct 7 2013 10:45pm
Second week day 1 of Smolov jr for bench, got all the reps today :)
135x12
185x10
235x6
235x6
235x6
235x6
235x6
235x6

Got 315x3 on my last set of squats today too, so it wasn't too bad :D
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Oct 8 2013 10:14am
Quote (Jam @ Oct 6 2013 02:23am)
everyone hates jam they jelly


More like everyone is concern with your safety. This has nothing to do with jelly. A strong person isn't necessarily a good strength coach.

I had a coach like that once and I got injured. It set me back for about 6 months because I deadlifted 405 lb when my 1rm with good form was about 370. Always keep good form.
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