I've got friends in the states that I've shipped stuff to and then collected when I went last time, and will do the same next week too when I go back.
Because of the exchange rate it works out pretty ok.

Need some criticism on my latest DL video. Injured my back three weeks ago and been off the gym since then, hence the low weight...would like if you can point all the flaws on my form out.



Thanks guys

It's very hard to see, I guess they haven't developed internal lighting in your part of the world yet, but are you shrugging your shoulders at the top?

wtf did I just watch...

I'm into gripsport... I.e hand/wrist strength. It's a hobby of mine, alongside weight lifting/strongman training.

Plus, I like to share my endevours with others

just fell in love with no shoes squatting + deadlifting o.o

I was the same but I recently fell in love with wearing converse.

okay cool bro

Second week day 1 of Smolov jr for bench, got all the reps today
135x12
185x10
235x6
235x6
235x6
235x6
235x6
235x6

Got 315x3 on my last set of squats today too, so it wasn't too bad

More like everyone is concern with your safety. This has nothing to do with jelly. A strong person isn't necessarily a good strength coach.

I had a coach like that once and I got injured. It set me back for about 6 months because I deadlifted 405 lb when my 1rm with good form was about 370. Always keep good form.