Quote (turtol @ Oct 24 2015 02:04pm)

I can't remember which one is in burnaby, but there's a nice one out there, all the golds gym's out there are awesome

Quote (turtol @ Oct 24 2015 01:03am)

Really didn't wanna continue onto the next phase of pnp just to (most likely) be dissapointed again, I barely set any e1rms before I "stalled" (according to the programming) and when the gym becomes more frustrating than something I look forward to, it's time to take a step back and adjust something, in this case my programming. Starting a beginner/intermediate program the texas method, just did my first intensity day, felt good AF

phone died, so no bench/dead vid, sorry :(

squat 255 1 x 5 (25lb pr)
bench 175 1 x 5
deadlift 330 5 x 1 60 second rest (10lb pr)

http://www.youtube.com/watch?v=HtWv1ruTzm0

Quote (Aube @ Oct 25 2015 08:04pm)

Did you notice how when can see plates of both side on the side view? It means something is wrong with your bar position or the shelf you are creating with your upper back.

Quote (turtol @ Oct 25 2015 11:36pm)

I think it's just the camera angle, I've never had anyone comment on a wonky bar positioning, and the vids from the front look pretty even aswell.

Quote (turtol @ Oct 24 2015 11:42am)

Do it! $10 drop in, train in your underwear we have prowlers and an oly platform, choose your music, everyone is super nice.

It in Richmond



Vancity? It's 1 city away

Quote (Aube @ Oct 26 2015 03:38am)

Nah because otherwise we could say the same about your knees. Definitely some rotation up there.

Quote (MobileDevice @ Oct 26 2015 07:14am)

Where is this? I live in richmond :d I go to amf

Quote (Aube @ Oct 26 2015 06:38am)

Nah because otherwise we could say the same about your knees. Definitely some rotation up there.

Quote (turtol @ Oct 30 2015 08:31pm)

Cracked rib on Monday, it doesn't appear on an x-ray yet, and doctor said it was fine to do "minor physical activities"

soo max effort day

1x5 squats 260 (these really hurt)
1x5 177.5 bench felt really easy!
5x1 deadlifts 335lbs improved my form dramatically, flexing the lats as hard as i can and pulling myself in closer to the bar.

somehow the video got muted as soon as i uploaded it... >.>

http://www.youtube.com/watch?v=Ak5S1wkUzbw