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Mar 2 2012 12:48am
Quote (Balla @ Mar 2 2012 02:30pm)
naturalgraham :lol:


Heheh I lold

Gz oak
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Mar 2 2012 04:26pm
Quote (TheOak @ Jan 18 2012 06:45pm)
I already answered this in the pic thread... I suggest doing rest/pause when deading, its doing wonders for my singles,
before the first rep was the hardest when doing touch-n-go ... but now my first rep is the best and more explosive.


u can thank me now.
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Mar 2 2012 05:16pm
Quote (xGeArz @ Mar 2 2012 01:03am)
http://www.dougmillerpro.com/images/doug-yorton-09_3shots.jpg

That guys natural? Holy fuck


haha competes in the natural org. so everytime he competes he does have to pass the two tests, does that make him natural? ehhhh
but Holy fuck is right.

iirc he only competes at 185-190lbs 5'9 ofc
one of my personal favs

Quote (Balla @ Mar 2 2012 01:47am)
It's hard to imagine all those guys being COMPLETELY natty.. like never used steroids before at some point or at lower doses here and there.. dunno though


I believe you're suppose to be clean for 7years. So if I understand correctly you could of taken w/e the F u wanted and be fine to compete safely in the natural orgs, as long as it has been 7yrs.
(some banned substances range from 2-5yrs)

Quote (Lightman @ Mar 2 2012 05:26pm)
u can thank me now.


ty.. I admit it, I have always wanted to do them but you pretty much hit the nail when u commented on my last deadlift session doing touch-n-go.

This post was edited by TheOak on Mar 2 2012 05:17pm
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Mar 24 2012 09:32am
7 weeks out from OCB SE Natural

Morning weight: 177.5lbs

Nudes: Taken today 3/24/12 (7wks) WARNING: IF YOU ARE NOT READY TO GO HOMO, SKIP SECOND PIC




I kno u all wanted to see the ass pic lol, sorry I have to do that to track progress mang
also sorry about the lighting over my right shoulder :/ didnt realize until afterwards
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Mar 24 2012 09:43am
You are going to be a monster this year. What weight do you hope to compete at?
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Mar 24 2012 09:44am
is it me or r u letting your hair grow out?
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Mar 24 2012 10:14am
Quote (PureOwnage2 @ Mar 24 2012 10:43am)
You are going to be a monster this year.  What weight do you hope to compete at?


ty ty, I plan on competing teen, and open (overall wins pro card). Which means I might look good alone but standing next to someone about to win their procard .. ehh lol
funny thing is that natural orgs often go by height, but sometimes will add weight into the division if they have enough competitors

ne who I plan to lose another 14lbs.. so ~163lbs

Quote (Lightman @ Mar 24 2012 10:44am)
is it me or r u letting your hair grow out?


its all you...

.. oakay its a little me, but I do plan on getting it cut b4 comp
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Mar 24 2012 10:31am
Agree tear drops looking beastly oak. be another year before I have legs like you sadly :(.

And those guys in the ifbb pro naturals most of them aren't natural lol.
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Mar 24 2012 10:42am
Quote (TheOak @ Mar 24 2012 07:14pm)

its all you...

.. oakay its a little me, but I do plan on getting it cut b4 comp


son
i am disappoint
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Mar 24 2012 12:02pm
I wasn't gay before entering this thread, but I kind of am now
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