Quote (RapDawg @ Jan 21 2010 05:43pm)

So how's that dick you feel? You should be used to it by now.

Quote (codymichaud @ Jan 21 2010 01:45pm)

you're just a jealous cunt because you can't do 395 once

Quote (pkxd @ Jan 21 2010 04:56pm)

Knock off the spam!

Lets try to keep this open for you guys.

There is no need for spam and flame posts in this topic.

Quote (RapDawg @ Jan 21 2010 06:35pm)

I think you were grunting a bit too loud, yelling out the number is also unnecessary. The rest periods between reps at the end were getting kind of ridiculously long. I also gently lower the weight to the floor so it doesn't make a lot of noise when I do it. Nevertheless, good job.

Quote (7_Deadly_Sins @ Jan 21 2010 08:01pm)

Thanks for the complement.
order of Criticism:
1. I don't care how loud I am.
2. I'll say what I want when I workout.
3. 5-10 seconds is not long
4. I want you to GENTLY lower 400 pounds to the floor for me, I'll pay you all my fg. Make sure it's 9  times too.




Thanks Cody.

Quote (RapDawg @ Jan 21 2010 06:35pm)

I think you were grunting a bit too loud, yelling out the number is also unnecessary. The rest periods between reps at the end were getting kind of ridiculously long. I also gently lower the weight to the floor so it doesn't make a lot of noise when I do it. Nevertheless, good job.

Quote (7_Deadly_Sins @ Jan 21 2010 02:31pm)

http://www.youtube.com/watch?v=EAaMEEX7u2o
Gona smear chalk on the bar next time, I had none on my hands at the end.
Bump for tears, so he'll still think I'm fraudin'