The Compound Room - Topic

PlaaD

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#2791

Oct 4 2013 01:08pm

Quote (PureOwnage2 @ 4 Oct 2013 20:18)

Ill fight that gorilla for the chance to provide you a poor service!

Would pay money to see you fight a gorilla.

Inb4 you OHP it...

This post was edited by PlaaD on Oct 4 2013 01:08pm

ThomasPaine

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#2792

Oct 4 2013 01:13pm

Quote (PureOwnage2 @ Oct 4 2013 01:18pm)

Ill fight that gorilla for the chance to provide you a poor service!

Enough, you're hired :lol:

PureOwnage2

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#2793

Oct 4 2013 02:10pm

Quote (PlaaD @ Oct 4 2013 02:08pm)

Would pay money to see you fight a gorilla.

Inb4 you OHP it...

I'm not as stronk as I once was

Quote (ThomasPaine @ Oct 4 2013 02:13pm)

Enough, you're hired :lol:

Tyvm. We start next week with finding your maxes. After that, I will tell you "that was easy" and continue to up the weight until you're injured. Then, I will blame you.

This post was edited by PureOwnage2 on Oct 4 2013 02:10pm

ThomasPaine

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#2794

Oct 4 2013 02:11pm

Quote (PureOwnage2 @ Oct 4 2013 03:10pm)

I'm not as stronk as I once was

Tyvm. We start next week with finding your maxes. After that, I will tell you "that was easy" and continue to up the weight until you're injured. Then, I will blame you.

Sounds like what Boxa had me do lol

PureOwnage2

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#2795

Oct 4 2013 02:15pm

Quote (ThomasPaine @ Oct 4 2013 03:11pm)

Sounds like what Boxa had me do lol

Boxa also encouraged me to do 4 plate + dips.

Still deal with my left front delt because of it. Zzzz

Ladsy

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#2796

Oct 4 2013 02:16pm

Quote (ThomasPaine @ Oct 5 2013 04:11am)

Sounds like what Boxa had me do lol

Hehe the funny thing is I trained boxa

ThomasPaine

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#2797

Oct 4 2013 02:16pm

Quote (PureOwnage2 @ Oct 4 2013 03:15pm)

Boxa also encouraged me to do 4 plate + dips.

Still deal with my left front delt because of it. Zzzz

I maxed squat and deadlift on the same day twice per week. Zzzz

/e: surprisingly it's the only time in my life my squat went up lmfao

This post was edited by ThomasPaine on Oct 4 2013 02:17pm

Farticus

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#2798

Oct 4 2013 02:21pm

Quote (Jam @ Oct 4 2013 12:54am)

this is my yolo deadlift (you only lift once) a.k.a 1 rep max

http://www.youtube.com/watch?v=wLWJZdHXyGU

my back was rounded I know :s trying to make my way to 405

/e my coatch and I were aiming for 365, I got it very easily so he wanted me to try 385, I got it but form goes with it ;p

back was never flat in the first place

find a new coach imo

PureOwnage2

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#2799

Oct 4 2013 02:21pm

Quote (ThomasPaine @ Oct 4 2013 03:16pm)

I maxed squat and deadlift on the same day twice per week. Zzzz

/e: surprisingly it's the only time in my life my squat went up lmfao

Only time your squat went up?

I was always convinced that squats were just about effort and pushing yourself until you reached a certain point.

Evidently not, or you train legs like a sissy

ThomasPaine

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#2800

Oct 4 2013 02:23pm

Quote (PureOwnage2 @ Oct 4 2013 03:21pm)

Only time your squat went up? :O

I was always convinced that squats were just about effort and pushing yourself until you reached a certain point.

Evidently not, or you train legs like a sissy

Actually I've unconsciously been on smolov for quite some time. But it did nothing for my squats.

It seems that whenever I go over like 2 reps my strength stays the same in squats

And my reps never go up, only my 1RM

Fucking retarded body

This post was edited by ThomasPaine on Oct 4 2013 02:27pm

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