First 1rm attempt, felt good. wish I had a better spot to place my phone for recording. Hips look raised but are not.

2nd attempt at 1rm. Felt solid. Hips look raised up but are not. terrible camera angle.

I don't ohp as much as I should. Any tips or advice would be appreciated.

Eh I dunno tbh that's nb for someone who maxes around 225. I benched 8 sets of 4 at 260 so I'd say my max is around 270-280 and I only ohp like 165/75 max. Maybe my OHP is just weaksauce though.

I can probably push around 365~ ish and I bet I couldn't ohp more than 205 if I'm lucky. Been doing seated lately though.

@opti - form looked pretty solid tbh. Just make sure you keep everything tight from the time of the unrack til the end.

This post was edited by PureOwnage2 on Sep 29 2013 05:45pm

This is about as low as I can get for a low bar squat. Feels good to squat pain free.

[QUOTE=Aube,Sep 30 2013 04:24pm]This is about as low as I can get for a low bar squat. Feels good to squat pain free.

Nice. wish I could drop and explode like you. I always descend slow because I feel like if I drop in the hole to fast im donezo

Truth is my squat always been shitty and unstable because of knee problem here's my squat barely one year ago.

this is june 14th 2012...look at the knee tracking. At that time I did not even squat 315 x1. ^^

Here my last set with 330 lb (10x3) today.

8 time squating in 12 days

this is my yolo deadlift (you only lift once) a.k.a 1 rep max



my back was rounded I know :s trying to make my way to 405

/e my coatch and I were aiming for 365, I got it very easily so he wanted me to try 385, I got it but form goes with it ;p

This post was edited by Jam on Oct 3 2013 10:55pm